Plant Empowered Fitness
For women 40+ who want to be fit, healthy, & strong. You can get in the best shape of your life at any age without hours of sweaty cardio, spending hours in the gym, or sacrificing delicious meals with family & friends. You'll get actionable info on how to speed up sluggish metabolism,...
Recent Episodes
How to Grow Your Glutes with IFBB Bikini Pro Natalie Matthews 🌱 S3 Ep…
In this episode, I chat with IFBB Bikini Pro Bodybuilder Natalie Matthews about the best way to train if you want to grow your glutes 🍑 In this episode, we discuss: The #1 reason most women fail to grow their …
Why It's Harder for Women to Get Fit at 40+🌱 S3 Ep. 7
In this episode, we tackle the often whispered-about topic: Why does it seem so much harder to stay fit as we get older, especially after hitting the big 4-0? Whether you've been nodding along to discussions about anti-aging ...
The 7 Supplements I Take Everyday as a 42-Year-Old Vegan Bodybuilder🌱…
In this episode, our host, Tamara Marie, shares her daily supplement stack that helps her stay fit and lean year-round as a vegan bodybuilder over 40. Supplements aren't magic 🪄, but they can complement a healthy lifestyle. A...
My #1 Supplement to Get Toned & Strong🌱 S3 Ep. 5
In this episode, I share an often overlooked supplement that I started taking when I started bodybuilding at age 40. It's known for its remarkable benefits in maintaining a lean physique year-round--and it's not just for gym ...
Overcoming Illness & Menopause Fat Loss: Amanda's Inspiring Plant-Bas…
In this episode, host Tamara Marie continues her conversation with client, Amanda, sharing a tale of resilience, health, and the unexpected turns life can take. 🔥 Key Topics Discussed: Amanda's Health Journey: From seeking he...
From Skeptic to Success: Amanda's Inspiring Plant-Based Fitness Trans…
In this episode of the Plant Empowered Fitness podcast, host Tamara Marie interviews her client Amanda, who shares her fitness journey and transition to a plant-based diet. Amanda discusses her initial skepticism about the co...
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