Episodes

In this episode, I announce the winner of our podcast giveaway for 2 weeks of plant-based meal delivery service. I also review plant-based meal delivery services that can bring variety to your diet and give you the opportunity try some new flavors. If you're looking for a convenient way to incorporate plant-based meals into your weekly menu and take a break from cooking, you'll want to listen to this episode to find out the pros and cons of each option. Show Notes: https://plantempoweredfitness....

In this episode, I'm answering a listener question. Dawn asked how she can feed her family of meat eaters while transitioning to a plant-based diet. I explain how to get your family on board and practical ways you can prepare family meals when you're cooking for omnivores and vegans. Mentioned in this episode: Plant-Based Protein Swaps ( click here to download ) Seitan Strips/Cubes (made with vital wheat gluten) can be served with a sauce (teriyaki, BBQ, etc.) or be added to a stir fry, bowl, o...

In this episode, IFBB Pro Bodybuilder Natalie Matthews shares her secrets for toning your arms and shaping beautiful shoulders. We discuss: What you should focus on when training shoulders to make progress quickly How often you should workout your shoulders to see great results What you should eat to develop toned arms faster The best way to train your shoulder muscles and avoid injury Did you find this episode valuable? 🌟 Leave a Review on Apple Podcasts 📞 Let's Chat Do you want support to rea...

In this episode, I'm joined by the Fit Vegan Chef Natalie Matthews to discuss the challenges she overcame to adopt a plant-based diet and become a pro athlete. Natalie shares: How to transition to a plant-based diet without giving up your favorite foods and flavors from your culture Natalie's favorite exercise for building beautiful shoulders How much time it will take to achieve your dream body Did you find this episode valuable? 🌟 Leave a Review on Apple Podcasts 📞 Let's Chat Do you want supp...

Most people ask me where do I get my protein on a plant-based diet. Many vegans also struggle to fit protein in their diets without overeating starchy carbohydrates and fats. In this episode, I share my top 3 favorite, go-to sources of lean plant-based proteins so you can maximize your body's fat burning and muscle-building potential without adding lots of extra calories. >>> Links to the protein sources mentioned in this episode can be found at plantempoweredfitness.com/protein Did you find th...

In this episode, I explain that there's really only 2 things that you need to pay attention to in order to reach 80% of your health and fitness goals. Did you find this episode valuable? 🌟 Leave a Review on Apple Podcasts 📞 Let's Chat Do you want support to reach your fitness & nutrition goals? Click here to apply for coaching. Connect with Us 👍🏽 Follow us on Instagram @plantempoweredfitness