For women 40+ who want to be fit, healthy, & strong. You can get in the best shape of your life at any age without hours of sweaty cardio, spending hours in the gym, or sacrificing delicious meals with family & friends. You'll get actionable info on how to speed up sluggish metabolism, naturally balance hormones, shrink your waistline, boost your energy, and get sculpted--not skinny. Hosted by Tamara Marie (NASM-CPT), PNBA Pro Bodybuilder and Certified Plant-Based Nutrition & Body Sculpting Coach.