Episodes

This week we're tackling the topic of masculinity and veganism with coach Sawyer Hofmann from Soy Boy Fitness Coaching. Sawyer shares how his fitness journey began, his struggles with relationships and body dysmorphia, and how he defines manhood as a vegan. He shares: The health scare that made his father turn to a plant-based diet How to be unapologetically vegan and compassionate at the same time What to watch out for when transitioning to a vegan diet The science on the quality and effectiven...

Part 2 of my conversation with Nadege Corcoran, vegan bikini athlete and member of the Plant Built team. Click here to listen to part 1 . Nadege shares her tips for how to skip meal prep without compromising your fat loss goals. How to think about food as fuel, not your sole source of pleasure The best way to go grocery shopping to make sure you hit your nutrition goals What you have to know before you start tracking A way to check-in at the end of the day to make sure you always Follow Nadege o...

A conversation with Nadege Corcoran, vegan bikini athlete and member of the Plant Built team. Nadege shares: How she lost 70 pounds when she went vegan without exercising. What she stopped eating to go from pre-diabetic and overweight to a healthy, lean bodybuilder The health markers you should track besides the number on the scale What attracted her to bodybuilding Follow Nadege on Instagram @nadegecorcoran Did you find this episode valuable? 🌟 Leave a Review on Apple Podcasts 📞 Let's Chat Do y...

In this episode, I'm joined by Brooke Sellers (better known as Miss Meatless Muscle). She shares her journey from being out of shape and fatigued as a young woman in college to becoming a healthy, fit vegan. The key thing you should focus on to have a healthy plant-based diet Why she started her fitness journey and what make her become vegan overnight How she became a bodybuilder and when she plans to step on stage again Show notes: https://plantempoweredfitness.com/how-to-get-fit-on-a-vegan-die...

In this episode, I share the 5 most important lessons I learned my first season as a competitor. There's a healthy and unhealthy way to reach any health & fitness goal It's hard to see yourself when you look in the mirror every day The scale doesn't tell the whole story You don't need to be 100% compliant to be successful You need help, support, and accountability to reach your goal Listen to this episode to learn how to apply these lessons to meet your goals. Show notes: https://plantempoweredf...

Are you ready to get started on your fitness goals for 2023? Then listen to this episode first. I'm sharing the 5 mistakes most women make when trying to get in shape for the new year. And of course, what you should do instead 💪🏾🌱 Did you find this episode valuable? 🌟 Leave a Review on Apple Podcasts 📞 Let's Chat Do you want support to reach your fitness & nutrition goals? Click here to apply for coaching. Connect with Us 👍🏽 Follow us on Instagram @plantempoweredfitness