Season 4
Nov. 6, 2025
Plant-Based Fat Loss Over 40: Hormones, Travel Hacks, & Eating Out🌱 S…
Welcome to Part 2 of our inspiring roundtable with plant-based bodybuilders Donnie, Miaya, and Jovina! In this episode, we dive deep into the real-life, nitty-gritty challenges of prepping for a bodybuilding show after 40. The athletes get candid about: The #1 hardest part of prep (it's not just th…
Oct. 30, 2025
Strong, Plant-Based, & Over 40: Female Bodybuilders Share the Truth A…
Coach Tamara Marie sits down with three plant-based athletes — all over 40 — who proved to themselves (and everyone watching) that strong, feminine, and healthy is absolutely possible without meat and without harsh crash diet...