Get Fit & Fierce in Your 50s with 56-Year-Old Vegan Bodybuilder Donnetta Moss-Gardner 🌱 S3 Ep. 10
In this episode of the Plant Empowered Fitness podcast, host Tamara Marie sits down with the inspiring Donnetta Gardner, a 56-year-old vegan bodybuilder.
Donnetta shares her incredible fitness journey, proving that age is just a number when it comes to achieving peak physical condition.
Despite starting her bodybuilding journey in her 50s, Donnetta is in the best shape of her life and is a testament to the transformative power of a plant-based diet and dedicated fitness routine.
In this episode we discuss:
🔥How Donnetta began her bodybuilding journey at age 55 and the remarkable progress she’s made
🌿The impact of transitioning from vegetarian to vegan on her health, including reduced sinus infections and overall well-being
💪🏽 The challenges and strategies of preparing for bodybuilding competitions, including nutrition, training, and managing protein intake on a vegan diet
🌞 Tips on how to maintain your physique and stay fit & healthy
Guest Info: Donnetta Moss-Gardner
IG: https://www.instagram.com/fitandfiercewithdonnie
Plant Empowered Fitness Website: plantempoweredfitness.com 🌿 -------------------------------------------------------------------------------------------------
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