Overcoming Illness & Menopause Fat Loss: Amanda's Inspiring Plant-Based Fitness Transformation 🌱 S3 Ep. 4

participantTwo:(0-1100):1: <unk>.
participantOne:(1990-6610):0.42: You're welcome to plant empowered fitness a podcast for amazing.
participantTwo:(2170-6610):0.85: Welcome to plan empowered fitness a podcast for amazing.
participantTwo:(6610-9970):0.99: Ambitious woman like you who are ready to get in the best shape.
participantOne:(6610-21895):0.75: Ambitious woman like you who are ready to get in the best shape of their lives your host nutrition and fitness coach Tamara Marie will show you how to transform your body with optimal plant based nutrition and pain free muscle tone techniques.
participantTwo:(9970-21880):0.55: There your host nutrition and fitness coach Tamara Marie will show you how to transform your body with optimal plant based nutrition and pain free muscle toning, techniques.
participantTwo:(21920-32000):0.39: So you can burn body fact, drink your waste line and boost your energy without suffering through hours of intense cardio in every episode you'll get simple actionable advice.
participantOne:(21935-23855):0.48: So you can burn body fax drink.
participantOne:(23855-31995):0.69: Your waste line and boost your energy without suffering through hours of intense cardio in every episode you'll get simple actionable advice.
participantOne:(31995-40055):0.65: So you can thrive at 35 B fierce over 40 and fabulous at 50 and beyond here is your host Tamara.
participantTwo:(32000-38340):0.65: So you can thrive at 35 B fierce over 40 and fabulous at 50 and be on here.
participantTwo:(38340-40400):0.88: Is your host Tama Marie.
participantOne:(40055-40455):0.86: Marie.
participantOne:(43880-47020):0.6: Welcome back to the plant and power business Park pass.
participantTwo:(43880-46980):0.29: Welcome back to the plant in power business Park pass.
participantOne:(47060-50920):0.92: This is part two of my conversation with my client.
participantTwo:(47100-50920):0.93: This is part two of my conversation with my client.
participantOne:(50920-53660):1: Amanda, who shared in our last episode.
participantTwo:(50920-53660):1: Amanda, who shared in our last episode.
participantOne:(53700-60290):0.64: How she really was looking for help when she turned 40 or she was in her forties and the stuff she was doing her twenties?
participantTwo:(53700-60300):0.6: How she really was looking for help when she turned 40 or she was in her forties and the stuff she was doing her twenties?
participantOne:(60290-61710):1: Just wasn't working anymore.
participantTwo:(60300-61700):1: Just wasn't working anymore.
participantOne:(61950-63470):0.83: So you wanna hear part one of her journey.
participantTwo:(61960-63480):0.92: So you wanna hear part one of her journey.
participantOne:(63470-70490):0.6: Make sure you go back and listen to the last episode, but in this episode, we are going to be talking about some very serious topics.
participantTwo:(63480-70480):0.57: Make sure you go back and listen to the last episode, but in this episode, we are going to be talking about some very serious topics.
participantTwo:(70480-75800):0.32: Amanda's gonna share some challenges that came up during our time together and how she dealt with it.
participantOne:(70490-75790):0.75: Amanda's gonna share some challenges that came up during our time together and how she dealt with it.
participantOne:(75790-80150):0.44: How she coast and this is really the first time she has shared the story publicly and I'm?
participantTwo:(75800-80160):0.92: How she coast and this is really the first time she has shared the story publicly and I'm?
participantOne:(80150-88670):0.76: So honored that she felt comfortable to share it with me in with us and with you here on the podcast because I think it really will help you.
participantTwo:(80160-85460):0.95: So honored that she felt comfortable to share it with me in with us and with you.
participantTwo:(85850-88690):0.39: Uh, here on the podcast because I think it really will help you.
participantTwo:(88830-96150):0.95: I think so many times, especially those of us who are conscious of our health and we think we're doing the right things.
participantOne:(88850-96170):0.95: I think so many times, especially those of us who are conscious of our health and we think we're doing the right things.
participantOne:(96230-99460):1: It can be hard to admit that we get sick.
participantTwo:(96230-99470):0.99: It can be hard to admit that we get sick.
participantTwo:(99510-104650):0.41: You know, there's those people who say I just drink green Susie's everyday and I never even get a cold right.
participantOne:(99520-104660):0.51: You know, there's those people who say I just drink green smoothly everyday and I never even get a cold right.
participantTwo:(104770-110850):0.18: And so a lot of people in the sort of like health and fitness injury kind of have this thing like we should all be bulletproof, right.
participantOne:(104780-110840):0.85: And so a lot of people in the sort of like health and fitness injury kind of have this thing like we should all be bulletproof, right.
participantOne:(110840-112900):1: Like nothing should ever affect us.
participantTwo:(110850-112910):1: Like nothing should ever affect us.
participantOne:(112900-120810):0.85: So I think Amanda showing her bravery and and really discussing some of the challenges that she had and how she overcame them.
participantTwo:(112910-120840):0.89: So I think Amanda showing her bravery and and you know, really discussing some of the challenges that she had and how she overcame them.
participantTwo:(121200-123840):0.81: Uh, this story also hits home for me for a reason.
participantOne:(121230-123850):0.66: Uh, this story also hits home for me for a reason.
participantTwo:(123840-132820):0.51: I'll share at the end of the episode, but I want to you just listen to him and and think about as we're talking her mindset throughout the whole process.
participantOne:(123850-132810):0.52: I'll share at the end of the episode, but I want to you just listen to him and and think about as we're talking her mindset throughout the whole process.
participantOne:(132810-137130):1: Because to me that is the most important and powerful part of what she shares.
participantTwo:(132820-137140):1: Because to me that is the most important and powerful part of what she shares.
participantOne:(137170-139210):1: And watching her go through this myself.
participantTwo:(137180-139240):1: And watching her go through this myself.
participantOne:(139350-146815):0.57: I'm as her coach on this journey was really challenging, but also really inspiring because she was able to really Revere and pushed through.
participantTwo:(139480-141040):0.49: Um, as her coach on this journey.
participantTwo:(141380-146880):0.61: I was really challenging, but also really inspiring because she was able to really persevere and push through.
participantOne:(146855-156695):0.47: So if you think that you have any optical at all that's keeping you from you know, whatever you're, trying to do whether she's drinking more water or getting more walks in or you know, eating.
participantTwo:(146920-156140):0.85: So if you think that you have any optical at all that's keeping you from you know, whatever you're trying to do whether she's drinking more water or getting more walks in or stop.
participantTwo:(156180-156700):1: You know, eating.
participantOne:(156695-160275):0.56: So much sugar whatever your things are that you're struggling with.
participantTwo:(156700-160280):0.92: So much sugar whatever your things are that you're struggling with.
participantTwo:(160440-164640):0.99: I think if you listen to this part of my conversation with Amanda.
participantOne:(160535-164635):0.99: I think if you listen to this part of my conversation with Amanda.
participantTwo:(164760-166720):0.98: It will all seem very very small.
participantOne:(164815-166775):0.99: It will all seem very very small.
participantOne:(166815-169295):0.96: So I hope you enjoyed this episode.
participantTwo:(167090-169310):0.93: So I hope you enjoyed this episode.
participantOne:(169355-174795):0.65: This is the second part of my conversation with Amanda and her journey to get lean over 40.
participantTwo:(169390-174930):0.77: This is the second part of my conversation with Amanda and her journey to get lean over 40.
participantTwo:(175330-178230):0.79: So you are making progress you're feeling healthy.
participantOne:(175620-178260):0.76: So you are making progress you're feeling healthy.
participantTwo:(178230-179410):0.71: You feeling stronger.
participantOne:(178260-179400):0.5: Are you feeling strong Gurr?
participantOne:(179400-186260):0.71: You other people are seeing the difference and you you know, other a medical professional looking like, Hey, you're doing something different look at you.
participantTwo:(179410-186270):0.94: You other people are seeing the difference and you you know, other a medical professional looking like, Hey, you're doing something different look at you.
participantOne:(186260-187460):0.66: You're kind of shrinking down there.
participantTwo:(186270-187470):0.51: You're kind of shrinking down there.
participantOne:(187460-193400):0.56: You're looking stronger looking more tone and then what challenges came up for you besides just the mindset of like.
participantTwo:(187470-193390):0.63: You're looking stronger more tone and then what challenges came up for you besides just the mindset of like.
participantTwo:(193390-196870):0.74: Okay, trust to process this is what I'm using you.
participantOne:(193400-195820):0.74: Okay, trust to process this isn't.
participantOne:(195820-196860):0.63: What I'm using you?
participantTwo:(197170-199890):0.97: What are the challenges did you face as you kinda went through?
participantOne:(197220-199740):0.56: What are the challenges did you face as you kinda with?
participantOne:(199776-201516):1: If you don't mind sharing.
participantTwo:(199890-201530):1: If you don't mind sharing.
participantTwo:(201650-207510):0.78: Yeah, so I think I was probably on my, we started together in April.
participantOne:(201696-207496):1: Yeah, so I think I was probably on my, we started together in April.
participantOne:(207496-215616):0.52: I think or March and then March, April, maybe it was April, April, may June we're on our 4th month together.
participantTwo:(207510-215630):0.79: I think or March and then March, April, maybe it was April, April, may June we're on our 4th month together.
participantOne:(215616-216216):1: I think.
participantTwo:(215630-216210):1: I think.
participantTwo:(216250-218790):0.96: And this again just comes back to.
participantOne:(216256-221916):1: And this again just comes back to being really aware of myself.
participantTwo:(218820-226240):0.48: So being really aware of myself, I again, I like, I think I started to talk with you about how aware.
participantOne:(221916-226233):0.51: I again, I like, I think I started talk with you about how aware.
participantOne:(226233-238473):0.79: I've always kind of been very aware of like things around me and then also with myself and being really aware of my body and what things felt like in my body and what didn't feel and towards the end of July.
participantTwo:(226240-238480):0.97: I've always kind of been very aware of like things around me and then also with myself and being really aware of my body and what things felt like in my body and what didn't feel and towards the end of July.
participantOne:(238513-243233):0.99: I discovered something that didn't feel right in my body.
participantTwo:(238520-243200):0.99: I discovered something that didn't feel right in my body.
participantTwo:(243240-246040):0.64: I discovered it myself and I didn't know what it was.
participantOne:(243273-246013):0.88: I discovered it myself and I didn't know what it was.
participantOne:(246133-249420):1: Um, and, um, I thought.
participantTwo:(246160-249400):1: Um, and, um, I thought.
participantTwo:(249400-261060):0.43: Okay like I'm, you know, I go down that you know that rabbit hole of of researching on the Internet and like his and that and that's never good.
participantOne:(249420-261060):0.38: Okay like and you go down that you know that rabbit hole of of researching on the Internet and like his voice, you know, yeah, and that has that's, never good.
participantTwo:(261760-262900):0.98: So I I.
participantOne:(261760-265260):0.75: So I I looked it could be this give me this whatever.
participantTwo:(263780-264320):0.86: Could do this.
participantTwo:(264320-265240):0.87: Give me this whatever.
participantTwo:(265320-270960):0.99: So I went to the doctor this was right at the end of June June, right at the end of July.
participantOne:(265320-270960):0.99: So I went to the doctor this was right at the end of June June, right at the end of July.
participantTwo:(271120-278182):0.63: Um, and you know, you and I have been inconsistent with you and, um, you know, every all of everything was going there.
participantOne:(271120-278162):0.3: Um, and you know, you and I have been I've been and with you and, um, you know, every all of everything was going there.
participantOne:(278162-283142):0.54: So, well, and then July 26 I'm gonna I know the date for sure and I'll kinda.
participantTwo:(278182-283142):0.52: So, well, and then July 26, I was gonna I know the date for sure and I'll kinda.
participantTwo:(283362-285722):0.92: Um, maybe see how I remember it.
participantOne:(283362-285722):0.62: Um, maybe see how I remember it.
participantOne:(285722-297022):0.86: But July 26th, I sent my first appointment for my doctor to defer my appointment and the doctor did an examination and immediately said whatever this is we need to remove it.
participantTwo:(285722-291442):0.62: But July 26th, I sent my first appointment for my doctor to defer my appointment.
participantTwo:(291522-297002):0.63: Um, the doctor did an examination and immediately said whatever this is we need to remove it.
participantTwo:(297042-298802):1: I'm gonna send you a specialist.
participantOne:(297062-298762):1: I'm gonna send you a specialist.
participantOne:(298902-307344):0.26: Um, went to specialist a they took a bite off the a biopsy and again, I'm like what could it be I'm like what they don't know.
participantTwo:(299105-306125):0.4: I went to a specialist a they took a buy off the a biopsy and again, I'm like what could it be.
participantTwo:(306125-307345):0.49: And we're like what they don't know.
participantOne:(307344-314104):0.6: We don't know how to send it send it to send a biopsy and then we'll get back to you and then so I'm on I'm a teacher.
participantTwo:(307345-309485):1: We don't know how to send it send it.
participantTwo:(309485-314105):0.6: And send it by a fee and then we'll get back to you and then so I'm on I'm a teacher.
participantOne:(314104-315884):1: So, I'm on vacation at this.
participantTwo:(314105-315865):1: So, I'm on vacation at this.
participantOne:(315924-318744):0.86: So I had a trip set up to go to Florida.
participantTwo:(315925-318745):0.87: So I had a trip set up to go to Florida.
participantOne:(318944-320644):1: Um, and I was in Florida.
participantTwo:(318945-320645):1: Um, and I was in Florida.
participantOne:(320644-321984):1: I just landed.
participantTwo:(320645-321965):1: I just landed.
participantTwo:(321965-324365):1: I was like on my way to the hotel.
participantOne:(321984-324604):1: I was like on my way to the hotel.
participantTwo:(324387-343567):0.52: I'm like the Sun is shining I'm feeling good I'm gonna my rental car trying to find my old job and a call comes through on the rental cars radio speakers and I answer it and it's the doctor, the specialist and the doctor basically gives me bad news.
participantOne:(324664-343586):0.52: I'm like the Sun is shining I'm feeling good I'm in the my rental car trying to find my old out and a call comes through on the rental cars radio speakers and I answer it and it's the doctor, the specialist from doctor basically gives me bad news.
participantTwo:(343567-349467):0.5: And says I'm, sorry, just see if I go cancer and I was like I I was coming incomplete shock I'm.
participantOne:(343586-353248):0.47: And says I'm, sorry to tell you, they do a cancer and I was like I I I was coming in shock him like Florida like you can't tell me this in Florida.
participantTwo:(349467-350900):0.98: Like I'm in Florida.
participantTwo:(350900-353240):0.83: Like you can't tell me this in Florida.
participantTwo:(353280-353820):1: You know.
participantOne:(353288-356048):0.61: You know, a highway by myself.
participantTwo:(354980-357000):1: By myself, I was by myself.
participantOne:(356048-356988):1: I was by myself.
participantOne:(356988-358488):0.87: I had done a solo trip.
participantTwo:(357000-358480):0.45: I had done a solo trip.
participantTwo:(359120-363600):0.7: The lid is due and I'm I'm spelling this rental car trying to find my hotel.
participantOne:(359128-363608):0.45: The lid is due and I'm I'm a self in this rental car trying to find my hotel.
participantTwo:(363760-376800):0.66: I'm about to check in I'm about to like I'm ready to go down to the Beach and I'm devastated and I'm like now, I'm in I'm like what do I doing they're like we're gonna we're gonna send you to.
participantOne:(363768-376728):0.65: I'm about to check in I'm about to like I'm ready to go down to the Beach and I'm devastated and I'm like now, I'm in I'm like what do I doing they're like we're gonna we're gonna send you to.
participantOne:(377040-383160):0.65: Uh, the cancer center we're gonna send her information off to the cancer center and they're gonna get in touch with you.
participantTwo:(377202-383162):0.74: Uh, the cancer center we're gonna send your information off to the cancer center and they're gonna get in touch with you.
participantOne:(383160-388400):0.38: I'm like well, how soon like I think I was so in shock that I didn't ask all the right questions at that moment.
participantTwo:(383162-388402):0.5: I'm like well, how soon like I think I was so in shock that I didn't ask all the right questions at that moment.
participantOne:(388400-390660):1: I was like you know, I'm stumbling over my work.
participantTwo:(388402-390642):0.67: I was like you know, I'm stumbling over my work.
participantTwo:(390682-395542):1: So I'm falling in my rental car and I'm trying.
participantOne:(390740-395540):1: So I'm falling in my rental car and I'm trying.
participantOne:(395580-399500):0.37: I still gotta check into the hotel and who checked into to the hotel.
participantTwo:(395582-399502):0.61: I still gotta check into the hotel and who checked into to the hotel.
participantOne:(399620-400240):0.41: Balling.
participantTwo:(399642-401862):0.73: Bollinger, their eyes out and I'm going.
participantOne:(400240-401860):0.55: Otherwise out and I'm going.
participantOne:(401940-403880):0.56: Okay, just get it together or whatever.
participantTwo:(401942-403882):0.54: Okay, just get it together or whatever.
participantOne:(403880-414233):0.95: And I get on the phone like immediately call my sister and I tell her and and I tell her I'm gonna call you when I went to get into the hotel room.
participantTwo:(403882-414165):0.99: And I get on the phone like immediately call my sister and I tell her and and I tell her I'm gonna call you when I went to get into the hotel room.
participantTwo:(414205-418685):0.67: So I got, um, so I get into the hotel room and then I am sure with my sister.
participantOne:(414273-418693):0.39: So I got, um, so I get into the hotel room and then I share with my sister.
participantTwo:(418685-426185):0.92: So and then luckily um, my I ended up meeting up with my friend who is down there and thank God for that.
participantOne:(418693-426193):0.94: So and then luckily um, my I ended up meeting up with my friend who is down there and thank God for that.
participantTwo:(426185-432827):0.92: Because that was like the support that I needed at this time because being by myself or I think I was there for five days.
participantOne:(426193-432713):0.92: Because that was like the support that I needed at the time because being by myself or I think I was there for five days.
participantOne:(432747-436567):0.58: It would've been really with that, but they gave me.
participantTwo:(432827-436567):0.53: Would have been really would be that, but they gave me.
participantOne:(436607-442687):0.82: I guess a little, but I was trying to think and, um, contemplate like what I was gonna do.
participantTwo:(436607-439427):0.73: I guess a little, but I'm trying to think.
participantTwo:(439467-442687):1: And, um, contemplate like what I was gonna do.
participantTwo:(442687-448807):0.6: And I still, I brought myself to go down to the Beach and sit on the Beach by myself.
participantOne:(442687-448807):0.5: And I still, I brought myself to go down to the Beach and sit on the Beach by myself.
participantTwo:(448807-454307):1: And like my own and think about what was what I just was what I just heard.
participantOne:(448807-454307):1: And like my own and think about what was what I just was what I just heard.
participantTwo:(454347-459910):0.65: I just really never thought it would happen to me like I said, I was like always really like down this path of help.
participantOne:(454347-459907):0.57: I just really never thought it would happen to me like I said, I was like always really like down this path of health.
participantOne:(459947-463361):0.5: I have been, yeah, and I I turned began not just not.
participantTwo:(459950-463350):0.61: I have been began and I I turned began not just not.
participantTwo:(463390-467270):0.92: So much for my house because I've always been like kind of a healthy lifestyle.
participantOne:(463401-467281):0.53: So much for my house because I've always been lived kind of a healthy lifestyle.
participantTwo:(467350-468770):0.98: I was always proactive.
participantOne:(467421-468761):0.98: I was always proactive.
participantOne:(468801-477321):0.48: You know, going to my practitioners and broke and and so, I'm like how could this happen to me like why me like why how like anybody that wouldn't know me.
participantTwo:(468810-477330):0.51: You know, going to my practitioners and boy, and so I'm like how could this happen to me like why me like why how like anybody that wouldn't know me.
participantTwo:(477370-488678):0.46: I almost went through this part of it like a shame because I was like everybody knows me be the healthy one like nobody with this back that I could get cancer and it just this like so so many things were going through my mind.
participantOne:(477381-507675):0.32: I almost went through this part of like a shame because I was like everybody knows me be the healthy one like nobody with back that I could get cancer and it just this like so many things were going through my and maybe not all the right things, but those are the things are going through my mind and I was thinking about like writing a will and like, and I remember calling you or messaging you while I was on the Beach like when I went down to the Beach and I was in on the Beach and in Miami and I'm like messaging him like I had to let you know through message.
participantTwo:(488678-490078):1: Maybe not all the right things.
participantTwo:(490078-507658):0.5: But those are the things are going through my mind and I was thinking about like writing a will and like, and I remember calling you or messaging you while I was on the Beach like when I went down to the Beach and I was in on the Beach and in Miami and I'm like messaging I'm like I had to let you know through message.
participantTwo:(507658-508738):1: I couldn't talk to anybody.
participantOne:(507675-508735):1: I couldn't talk to anybody.
participantOne:(508735-509115):1: I wouldn't.
participantTwo:(508738-509118):1: I wouldn't.
participantOne:(509115-536768):0.4: Let you know through a message and I just told you, what I had been diagnosed with and that I was gonna have to put my put my my my time with doing cool and you're like no problem like when you know, I'm here for you and that was like it's also the support that I needed and you sent me links and things like that that I could like you know, and gave me comfort and support and that, but I just kind of had I knew I didn't wanna tell everybody and then I just wanted to be like a close net group of people.
participantTwo:(509118-536786):0.53: Let you know through a message and I just told you, what I had been diagnosed with and that I was gonna have to put my put my my time with you on hold and you're like no problem like when you know, I'm here for you and that was like it's also the support that I needed and you sent me links and things like that that I could like you know, and gave me comfort and support and that, but I just kind of had I knew I didn't wanna tell everybody and then I just wanted to be like a close net group of people.
participantOne:(536808-539668):0.84: My family, my friends and then my help to me.
participantTwo:(536826-544794):0.78: My family, my friends and then my help tune you know, you being part of that and like my physio on my service or whatever.
participantOne:(539708-544802):0.76: You know, you being part of that and like my physio on my service or whatever.
participantTwo:(544794-555034):0.77: So, so yeah, that happened and I got I got that call in August like mid of August and then things just kind of snowballs like really quickly things.
participantOne:(544802-555042):0.69: So, so yeah, that happened and I got I got that call in August like mid of August and then things just kind of snowballs like really quickly things.
participantTwo:(555074-572502):0.59: I was you know at the canister and then like one thing after another after another after another meaning like they did ran tests and they like, I was going in for test as an M arise and post for them and everything that they said would happen like we're gonna get back to you in three days, right we're gonna back to week like it happened really fast.
participantOne:(555082-572456):0.47: I was you know at the cancer and then like one thing after another after another after another meaning like they did ran tests and they like, I was going in for test as an M arise and post on and so for them and everything that they said would happen like we're gonna get back to you in three days, right we're gonna back to me like it happened really that.
participantOne:(572496-601350):0.47: And so much, but the tumor that, um, I had originally done because there's shoes like so we've heard you found it because it's not normal that I would have found it, but I'm like, yeah, I just went in and like, oh. they're like interesting and, um, so the sooner they found was actually quite big and initially, they thought that I would have to have gone under go chemo and radiation because initially, my own colleges had said you know, it's too big to operate on it's too big to you know, remove through surgery we're, not gonna get all of it.
participantTwo:(572542-601350):0.4: And so much, but the tumor that, um, I had originally done because there's shoes like so we've heard you found it because it's not normal that I would have found it, but I'm like, yeah, I just went in and I'm like, oh. they're like interesting and, um, so the sooner they found was actually quite big and initially, they thought that I would have to have gone under go chemo and radiation because initially, my own colleges had said you know, it's too big to operate on it's too big to you know, remove through surgery we're, not gonna get all of it.
participantOne:(601350-608370):0.88: If we remove it through surgery and I had already decided a long time ago that I didn't want kids, but it wasn't that like it.
participantTwo:(601350-609170):0.72: If we remove it through surgery and I had already decided a long time ago that I didn't want kids, but it wasn't that like no, it wasn't for me.
participantOne:(608370-613610):0.49: Wasn't for me and for so many reasons and, um, so I was kind of ready and to go.
participantTwo:(609170-611090):0.57: And for so many reasons and I'm.
participantTwo:(611090-613610):1: So I was kind of ready and to go.
participantOne:(613650-616110):0.96: Okay, you know if you have to remove everything.
participantTwo:(613670-616090):0.96: Okay, you know if you have to remove everything.
participantTwo:(616090-618550):0.46: So go ahead like go and remove it.
participantOne:(616110-618550):0.95: So go ahead like go and remove.
participantOne:(618550-621686):0.62: So because the cancer was, in my service.
participantTwo:(618550-621690):0.49: So because the cancer was, in my service.
participantOne:(621686-625646):0.71: So I was already time prepared for that, but then when she said chemo and not surgery.
participantTwo:(621690-625650):0.6: So I was already time prepared for that, but then when she said chemo and not surgery.
participantOne:(625646-626166):1: I was going.
participantTwo:(625650-626170):1: I was going.
participantOne:(626166-632326):0.65: Well, why can't you do the surgery like, well, it's it's too big and it was my radiologist and I give her.
participantTwo:(626170-628590):0.87: Well, why can't you do the surgery like, well, it's.
participantTwo:(628590-632310):0.79: Just it's too big and it was my radiologist and I give her.
participantTwo:(632310-642010):0.54: So much credit and I love her to ask because she was the one who went back in there and said I said she did an examination I mean, she's like, yeah, it is quite big, but she's like let me go back.
participantOne:(632326-641986):0.79: So much credit and I love her to ask because she was the one who went back in there and said I said she did an examination I mean, she's like, yeah, it is quite big, but she's like let me go back.
participantOne:(642023-644043):0.97: I can talk to the team in the entire.
participantTwo:(642030-644050):0.99: I can talk to the team in the entire.
participantTwo:(644090-646270):0.99: Um, cancer team that was working.
participantOne:(644103-646003):0.99: Um, cancer team that was working.
participantOne:(646003-652103):0.59: And, um, you know came together and in the meeting and they brought she brought my case forward and said, I mean, it doesn't consider.
participantTwo:(646410-652110):0.81: Um, you know came together and in the meeting and they brought she brought my case forward and said, I mean, it doesn't consider.
participantOne:(652103-657863):0.96: This because all the testing is seeing that it hasn't spread beyond for centimeters.
participantTwo:(652110-657850):0.96: This because all the testing is seeing that it hasn't spread beyond for centimeters.
participantTwo:(657890-663090):0.9: It should have spread in words, but it didn't actually continue to grow out.
participantOne:(657903-671060):0.66: It should have spread in words, but it didn't actually continue to grow out I've Ceres on it, but I'll leave that her here, but I'm thinking like what I like this thing just comes on writing.
participantTwo:(663830-676090):0.53: I have figures on it, but I'll leave that her here, but I'm thinking like what like this thing just comes on going it could have grown up to about six centimeters and it never went to stage to.
participantOne:(671060-676100):0.53: It could have grown up to about six centimeters and it never went to stage to.
participantTwo:(676130-677870):0.86: I was right on the scratch it's.
participantOne:(676140-677880):0.98: I was right on the scratch it's.
participantOne:(678040-683320):0.78: The the cuff of stage one B and I and despite.
participantTwo:(678050-683330):0.55: The the cuff of stage one B and I and despite.
participantOne:(683320-684560):0.89: How big it has grown?
participantTwo:(683330-684630):1: How big it has grown?
participantOne:(684600-687160):0.49: It never go inside into me.
participantTwo:(684630-687030):0.67: It never grow inside intimate.
participantTwo:(687066-689726):1: So all the testing was all the scans.
participantOne:(687200-689720):1: So all the testing was all the scans.
participantOne:(689720-691960):0.94: They had done we're showing that they didn't there's.
participantTwo:(689726-691946):0.82: They had done we're showing that they didn't there's.
participantTwo:(691946-695086):0.53: No evidence that had grown in or it had spread.
participantOne:(691960-695060):0.68: No evidence that had grown in or it had spread.
participantOne:(695100-697680):1: So they decided to operate.
participantTwo:(695126-697666):1: So they decided to operate.
participantTwo:(697706-706506):0.54: So they decided to do the surgery and remove everything of course, this was gonna now I have a whole other Robert hole of information.
participantOne:(697720-706504):0.55: So they decided to do the surgery and remove everything of course, this is gonna now I have a whole other Robert hole of information.
participantOne:(706504-709344):0.63: I need to look up like okay, well what does that mean.
participantTwo:(706506-709346):0.63: I need to look up like okay, well what does that mean.
participantOne:(709344-723184):0.43: And how is that gonna affect my health going forward and how was I gonna affect my business life stuff like I remember ask my religion questions like I was just gonna affect my ability to work out and like go to the general like well, you're, not gonna be working out for a while?
participantTwo:(709346-716223):0.76: And how was I gonna affect my health going forward and I was, I gonna affect my business life stuff like I remember ask my <unk>?
participantTwo:(716223-723183):0.52: So my, I was just gonna affect my ability to work out and like go to the gym and likely you're not gonna be working out for a while.
participantTwo:(723223-727903):0.66: So you need to simmer down like I'm like what do you mean like there's.
participantOne:(723224-727884):0.8: So you need to down like like what you mean like there's.
participantOne:(727884-729588):0.56: So many things like things I just didn't.
participantTwo:(727903-729583):0.65: So many things like things that just didn't.
participantOne:(729648-730788):0.62: I guess in a moment.
participantTwo:(729663-730783):0.73: I guess in a moment.
participantTwo:(730783-737980):0.47: Don't matter, but I have never been in a situation where I had to stop working out like I had never been a physician I'm like I'm like what do you mean.
participantOne:(730788-736508):0.58: Don't matter, but I have never been in a situation where I had to stop working out like I had never been a situation.
participantOne:(736508-737968):0.82: Like I'm like what do you mean.
participantOne:(737968-743888):0.52: I have to stop working out like now I gotta like work out like I've been getting like it was just like these things that I just what you mean.
participantTwo:(737980-743880):0.61: I have to stop working out like now I gotta like work out like I've been getting like it was just like these things that I just what you mean.
participantTwo:(743880-744180):1: I don't.
participantOne:(743888-744188):1: I don't.
participantTwo:(744220-745120):1: I can't go to work.
participantOne:(744228-745108):1: I can't go to work.
participantOne:(745108-750448):0.48: I have to go to work like just these things like that was my routine I'm like work out with Jim.
participantTwo:(745120-756460):0.52: I had to go to work like just these things like that was my routine I'm like work out go to gym go to go home like go to work like it was just I turned my entire world upside down.
participantOne:(750448-756468):0.75: Go to go home like go to work like it was just it turned my entire world upside down.
participantTwo:(756460-758440):1: Everything was halted.
participantOne:(756468-758148):0.75: Everything was halted.
participantOne:(758592-760312):0.91: My whole life was just holding.
participantTwo:(758640-760280):0.94: My whole life was just holding.
participantTwo:(760320-766920):0.45: So I went through the surgery, which pushed me immediately like into menopause.
participantOne:(760352-766932):0.81: So I went through the surgery, which pushed me immediately like into menopause.
participantTwo:(766920-771700):0.8: So I at 45444545 years old.
participantOne:(766932-771692):0.48: So I have 45444545 years old.
participantTwo:(771780-774400):0.41: I basically went right into the there's.
participantOne:(771792-774392):0.71: I basically went right into the there's.
participantOne:(774392-780552):0.58: No, gradual over the hers of like premium, pas and it was like immediately.
participantTwo:(774400-780540):0.68: No, gradual over the hers of like premium, pas and it was like immediately.
participantTwo:(780660-781540):1: I got nothing.
participantOne:(780692-781492):1: I got nothing.
participantOne:(782432-784832):0.83: Genuine surgical.
participantTwo:(782460-783100):0.62: Genuine.
participantTwo:(784120-784840):0.87: Surgical.
participantTwo:(785680-786560):0.51: From around.
participantTwo:(786620-786880):0.82: Yeah.
participantOne:(787836-788016):0.52: Funny.
participantOne:(788016-792736):0.98: You mentioned this I remember now thinking back that you were kind of messing me like I'm gonna be back.
participantTwo:(788820-792740):0.87: I remember now thinking back that you were kind of messing me like I'm gonna be back.
participantOne:(792736-793956):0.98: Just a couple more weeks.
participantTwo:(792740-793940):0.98: Just a couple more weeks.
participantTwo:(793940-796220):0.59: You kind of like if I'm coming back.
participantOne:(793956-794456):0.46: You kinda.
participantOne:(794456-796196):0.28: I am coming back.
participantOne:(796196-801316):0.52: I wanna get back to a couple of weeks as like you're really trying like I don't worry about it right now.
participantTwo:(796220-801320):0.42: I wanna get back to a couple of weeks as like you're really trying like don't worry about it right now.
participantOne:(801316-802416):0.82: Just take care of yourself.
participantTwo:(801320-802420):0.86: Just take care of yourself.
participantOne:(802416-805056):0.68: Take care of your body and your nutrition, right.
participantTwo:(802420-805060):0.76: Take care of your body and your new trip insurance, right.
participantOne:(805056-806776):0.93: Because the thing that I thought was.
participantTwo:(805060-806780):0.99: Because the thing that I thought was.
participantOne:(806776-807436):1: So interesting.
participantTwo:(806780-807440):1: So interesting.
participantOne:(807436-812976):0.63: I'm watching you go through this and I was just in all of you like the strings that you showed like going through the whole process.
participantTwo:(807440-812980):0.79: I'm watching you go through this and I was just in all you like the strings that you showed like going through the whole process.
participantOne:(812976-819510):0.56: I mean, I watched you through your ups and Downs, but I also watch the resilience that you had because we would still kinda have our calls.
participantTwo:(812980-817520):0.61: I mean, I watched you through your ups and Downs, but I also watch the resilience that you had.
participantTwo:(817870-819510):0.56: Um, because we would still kinda have our calls.
participantTwo:(819510-820330):0.99: I would check in with you.
participantOne:(819510-820330):0.88: I would check in with you.
participantTwo:(820330-822090):0.81: It's like just let me know how things are going.
participantOne:(820330-822070):0.57: It's like just let me know how things are going.
participantTwo:(822190-830170):0.56: And I remember like you were just like so determined that you were going to get back on track like you were like, Nope, this is not gonna like hold me back.
participantOne:(822230-830170):0.56: And I remember like you were just like so determined that you were gonna get back on track like you were like, Nope, this is not gonna like hold me back.
participantTwo:(830170-833710):0.65: This is not the end of the story and what I assumed was.
participantOne:(830170-833710):0.35: This is not into the story and what I assumed was.
participantTwo:(833710-835590):1: I feel like all that work.
participantOne:(833710-835590):1: I feel like all that work.
participantTwo:(835590-840686):0.69: You did like that foundation work like like part of the, you were like, oh. this is gonna set me back and I don't.
participantOne:(835590-840653):0.69: You did like that foundation work like like part of the, you were like, oh. this is gonna set me back and I don't.
participantOne:(840693-849693):0.84: I don't you know, I know I gotta start over, but then there was a the part of you that started to realize that you would actually put yourself in a pretty good position to be able to withstand.
participantTwo:(840726-849686):0.62: I don't you know, I know I gotta start over, but then there was a the part of you that start to realize that you would actually put yourself in a pretty good position to be able to withstand.
participantTwo:(849726-851546):0.97: What you had ahead of you right?
participantOne:(849773-851553):0.98: What you had ahead of you right?
participantTwo:(851546-854206):0.79: Like the fact that you your nutrition was there.
participantOne:(851553-854213):0.79: Like the fact that you your nutrition was there.
participantTwo:(854206-860343):0.6: You know, even like you know, working on getting more protein that something that's also really important of the treatment, right.
participantOne:(854213-860336):0.47: You know, even like you know, working on getting more protein that something that's also really important to your treatment right.
participantOne:(860376-862696):0.88: All these things help even with like minimize right.
participantTwo:(860383-862703):0.59: All these things that help even with like Nemours, right.
participantOne:(862696-880130):0.64: Like your diet was already kind of in tune for like you didn't have to make very many weeks except for like I know, you're dealing with like some got issues from like the treatment stuff, but like you had really put yourself in the best position possible to be as long as you could to go through what you had to face.
participantTwo:(862703-880130):0.45: Like your diet was already kind of in tune for like you didn't have to make very many weeks except for like I know, you're dealing with like some got issues from like the treatment stuff, but like you had really put yourself in the best position possible to be as strong as you could to go through what you had to face.
participantOne:(880130-884770):1: So I commend you just like for your, you just kept showing up for yourself right.
participantTwo:(880130-884770):1: So I commend you just like for your, you just kept showing up for yourself right.
participantOne:(884770-888110):0.94: And I I just kept seeing you grow through it.
participantTwo:(884770-888130):0.85: And I I just kept seeing you grow through it.
participantOne:(888150-890230):0.86: I know it was you had good days.
participantTwo:(888170-890230):0.82: I know it was you had good days.
participantTwo:(890230-896190):0.94: You have bad days and I was like, well, whatever you need I'm here and when you're ready to get back at it.
participantOne:(890230-896180):0.52: You have bad days and I just was like, well, whatever you need I'm here and when you're ready to get back at it.
participantOne:(896180-896400):1: Let's.
participantTwo:(896190-896410):1: Let's.
participantOne:(896400-899500):0.99: Do it, but let's work on this new change right?
participantTwo:(896410-899510):0.99: Do it, but let's work on this new change right?
participantOne:(899500-901480):1: Like now, what do we need to do with your nutrition?
participantTwo:(899510-901470):0.99: Like now, what do we need to do with your nutrition?
participantTwo:(901470-903110):1: Like what's not working for you.
participantOne:(901480-903080):1: Like what's not working for you.
participantOne:(903120-905180):0.97: Let's figure out what's gonna work for you now.
participantTwo:(903150-905170):1: Let's figure out what's gonna work for you now.
participantTwo:(905210-907825):0.97: And, um, just kinda watching go through that process.
participantOne:(905220-907800):0.53: And, um, just kinda watch you go through that process.
participantOne:(907800-912680):0.66: I was just sort of liking of like how determined you were until I get to the other side of it.
participantTwo:(907825-912685):0.77: I was just sort of like an of like how determined you were until they get to the other side of it.
participantTwo:(912765-913025):0.92: <unk>.
participantTwo:(913025-913705):1: Thanks.
participantOne:(913060-923975):0.54: Thanks, yeah, it was like again, I'm kind of comfortable circle to the beginning of our of our conversation if it's like things happen for a reason and the universe sends you.
participantTwo:(913745-915945):1: Yeah, yeah, it was like again.
participantTwo:(915945-921945):0.45: We kind of thought comfortable circle to the beginning of our of our conversation of this it's like things happen for a reason.
participantTwo:(921945-923985):1: And the universe sends you.
participantOne:(923975-924795):1: What you need?
participantTwo:(923985-924785):1: What you need?
participantTwo:(924785-926005):0.96: It for whatever is coming.
participantOne:(924795-925995):1: It for whatever is coming.
participantOne:(925995-934195):0.37: I just believe that like I just know that like of one of the first things that my radiologist had said when you should first met me and examination she goes.
participantTwo:(926005-934160):0.56: I just believe that like I just know that like a one of the first things that my radiologist had said when she first met me and examination she goes.
participantTwo:(934200-939780):0.62: So I heard your begin and I said, yes, and then she goes, well, just keep doing that because that's gonna help a lot.
participantOne:(934235-939795):0.64: So I heard your vegan and I said, yes, and then she goes, well, just keep doing that because that's gonna help a lot.
participantTwo:(939820-942520):0.99: And I thought, oh my God like that that's.
participantOne:(939835-942515):0.99: And I thought, oh my God like that that's.
participantOne:(942515-947855):0.97: So validating and so, encouraging to know that like I already am doing what.
participantTwo:(942520-947840):0.98: So validating and so, encouraging to know that like I already am doing what.
participantTwo:(947840-948980):1: I'm supposed to be doing.
participantOne:(947855-948995):1: I'm supposed to be doing.
participantTwo:(949020-953020):0.85: I actually just done responded to this post of this.
participantOne:(949035-953011):0.25: I actually just, um, responded to this cost of this.
participantOne:(953051-955631):0.74: I mean, I put this post on the surgical menopause.
participantTwo:(953060-955620):0.87: I mean, I put this post on the surgical menopause.
participantTwo:(955620-968455):0.43: Facebook page and and cause all these all these when we're going through all these things and and I'm like when is this one of these symptoms supposed to kick in and then like like immediately and I'm going I'm not quite feeling it yet.
participantOne:(955631-963491):0.48: Facebook page and and cause all these all these women were going through all these things and and I'm like when is this one of these symptoms.
participantOne:(963491-968471):0.97: Supposed to kick in and then like like immediately and I'm going I'm not quite feeling it yet.
participantTwo:(968455-977515):0.47: Like I don't know it was it was like and I and so, I'm going is it like kicking in like a year and then like I know it would come in like within this couple of months.
participantOne:(968471-971111):0.17: Like I don't know what was it was like.
participantOne:(971151-977511):0.78: And I and so, I'm going is it like kicking in like a year and then like no, it would happen like within the first couple of months.
participantOne:(977511-979031):1: Sometimes in a couple of weeks.
participantTwo:(977515-979035):1: Sometimes in a couple of weeks.
participantOne:(979031-982347):0.29: I'm I'm I'm like now a year after my surgery.
participantTwo:(979035-982355):0.81: I'm I'm I'm, like now a year after my surgery.
participantOne:(982347-987087):0.47: You know, like it was my surgery was August 21st of last year of 2022.
participantTwo:(982395-987090):0.9: You know, like it was my surgery was in August 21st of last year of 2022.
participantOne:(987087-1003867):0.63: And and now, it's like past that date, I'm, like I'm still waiting for my medical, like so it was interesting like the first couple of the first few months there was some hot flashes, but like so I'm, not over the top just not like totally manageable, but yeah, we comfortable circle just like the universe sends you.
participantTwo:(987090-1003870):0.67: And and now, it's like past that date, I'm, like I'm still waiting for my medical, like so it was interesting like the first couple of the first few months there was some hot flashes, but like so not over the top, just not like totally manageable, but yeah, we comfortable circle just like the universe sends you.
participantOne:(1003867-1007667):0.27: I go, I remember that like I already was was leaking.
participantTwo:(1003870-1007670):0.73: I go, I remember that like I already was was speaking.
participantOne:(1007667-1020702):0.23: I already was update then also that you had me working the course stuff and that stuff I wouldn't ever done before like corn and how do you say it core and what was mobility mobility.
participantTwo:(1007670-1012465):0.52: I already date then also that you had me working on the or stuff.
participantTwo:(1012465-1020705):0.47: And that stuff I would have never done before like Korean and how do you core and what was mobility mobility.
participantOne:(1020702-1063958):0.48: Yeah, and I remember, well after my surgery, cause if it was like I didn't have used my core anymore because this incision was like write down my belly button down to you know, my pelvis and I was like I'm like like getting up out of bed, like you had to use your strength like to get yourself I'm like I had not been working at with you for the for for months before that I would not have been able to recover as quickly as I did after my post surgery because I was just like I'm like so many things like just pulling yourself out of bed because I couldn't use my core or just having a stronger cord to be able to come back to and then realizing like even that awareness of when I started to come start to work out again.
participantTwo:(1020705-1023125):0.56: Yeah, and I remember, well after my surgery.
participantTwo:(1023125-1052340):0.5: Cause if it was like I didn't have to use my core anymore because this incision was like write down my belly button down to you know, my pelvis and I was like I'm like like getting up out of bed, like you had to use your strength like to get yourself I'm like I have not been working at with you for the for months before that I would not have been able to recover as quickly as I did after my post surgery because I was just like I'm like so many things.
participantTwo:(1052340-1063946):0.36: It's like just pulling yourself out of bed because I couldn't use my core or just having a stronger cord to be able to come back to and then realize like even that awareness of when I started to come start to work out again.
participantTwo:(1063946-1066766):1: I was like, oh. I don't feel that muscle again.
participantOne:(1063958-1066758):1: I was like, oh. I don't feel that muscle again.
participantTwo:(1066826-1069926):0.93: I gotta work to get that back and now I know how my body feels.
participantOne:(1066878-1069938):0.62: I gotta work to get that back and now I know how my body feels.
participantTwo:(1069926-1078346):0.95: I know what I could do before this or what I should be able to feel or you know, and I'm gonna get back to this there's a lot of like mobility things that I could do.
participantOne:(1069938-1078334):0.57: I know what I could do before this or what it should be able to feel or you know, and I'm gonna get back to this there's a lot of like mobility things that I could do.
participantOne:(1078334-1086734):0.79: And again, you were helping me work what's like mobility doing mobility work and then also my physio was giving me mobility works.
participantTwo:(1078346-1080506):0.98: And again, you were helping me.
participantTwo:(1080506-1086733):0.53: What's like mobility doing mobility work and then also my physio was giving me mobility works.
participantTwo:(1086733-1095713):1: So it was a lot of like everything was everything was set up for me to to be to have a successful recovery.
participantOne:(1086734-1095654):1: So it was a lot of like everything was everything was set up for me to to be to have a successful recovery.
participantTwo:(1095813-1097753):1: Like everything leading up to that.
participantOne:(1095814-1097754):1: Like everything leading up to that.
participantTwo:(1097753-1102650):0.79: Was like the universe sent me what I needed to prepare for that.
participantOne:(1097754-1102640):0.85: Was like the universe sent me what I needed to prepare for that.
participantTwo:(1102730-1105650):0.69: I also, um, like you have to look at it that way.
participantOne:(1102740-1105660):0.83: I also, um, like you have to look at it that way.
participantTwo:(1105650-1107110):0.94: It's perspective, right.
participantOne:(1105660-1107060):0.96: It's perspective, right.
participantOne:(1107180-1107820):1: Why am?
participantTwo:(1107230-1107790):1: Why am?
participantTwo:(1107790-1113450):0.95: I how am I here now and what can I use from what I've learned to get through this.
participantOne:(1107820-1113460):0.99: I how am I here now and what can I use from what I've learned to get through this.
participantTwo:(1113490-1116330):0.97: You know, whether it's like mentally emotionally.
participantOne:(1113500-1125320):0.75: You know, whether it's like mentally emotionally, whatever learned that it's gonna let me get me through this and how can I go in and I think I just kinda should firm like and it wasn't always like that.
participantTwo:(1116330-1123090):0.8: What I've learned that it's gonna let me get me through this and how can I go in and I think I just kind of stuff?
participantTwo:(1123245-1125325):0.98: I'm like and it wasn't always like that.
participantOne:(1125320-1131990):0.43: It was like how I don't think I can do this like I don't know if I can do this since there were people around there like you can do this you're one of the strongest people.
participantTwo:(1125325-1132005):0.74: It was like how I don't think I can do this like I don't know if I can do this and there were people around there like you can do this you're one of the strongest people.
participantOne:(1131990-1136550):0.69: I know you know, not physically, but not just physically but you can do this you've done.
participantTwo:(1132005-1136505):0.97: I know you know, not physically, but not just physically but you can do this you've done.
participantTwo:(1136545-1137505):1: You know, you've done.
participantOne:(1136590-1137490):1: You know, you've done.
participantOne:(1137490-1139310):0.94: This before I'm like not like this.
participantTwo:(1137505-1139305):1: This before I'm like not like this.
participantTwo:(1139305-1140045):0.99: This is different.
participantOne:(1139310-1140050):0.98: This is different.
participantTwo:(1140045-1148570):0.59: And you know, there's a lot of that, but you know, it's again, it's, just one step at a time and okay, we're we're we're starting from scratch again.
participantOne:(1140050-1148570):0.59: And you know, there's a lot of that, but you know, it's again, it's, just one step at a time and okay, we're we're we're starting from scratch again.
participantTwo:(1148610-1156270):0.69: We're going back to the foundation and that foundation training that you guys set me up with it was like okay, we're gonna go back to the beginning and it's.
participantOne:(1148610-1156290):0.49: We're going back to the foundation and that foundation training that you guys set me up with was like like, okay, we're gonna go back to the beginning and it's.
participantTwo:(1156270-1158230):0.84: Okay, we may process the first time.
participantOne:(1156290-1158230):0.83: Okay, we may process the first time.
participantTwo:(1158230-1159250):1: We're gonna do it again.
participantOne:(1158230-1159210):1: We're gonna do it again.
participantTwo:(1159290-1173750):0.61: A different body and then I had just kind of familiarize myself with you in this new body of like of like my auto body and then I had to familiarize myself again with this new body poster surgery because things were removed.
participantOne:(1159290-1173750):0.6: A different body and then I had just kind of familiarize myself with you in this new body of like of like my adult body and then I had to familiarize myself again with this new body post surgery because things were removed.
participantOne:(1173750-1175110):0.88: And I had an incision.
participantTwo:(1173750-1175090):0.87: And I had incision.
participantTwo:(1175090-1183850):0.54: I was like I wasn't moving the same way as I was before I'm like okay, now I have sort of this new body, but I gotta familiarizing myself with well, I did it before.
participantOne:(1175110-1182430):0.69: I was like I wasn't moving in the same way as I was before I'm like okay, now I have sort of this new body that I gotta familiarizing myself with.
participantOne:(1182530-1183850):1: Well, I did it before.
participantTwo:(1183850-1184990):1: I'm gonna do it again.
participantOne:(1183850-1184950):1: I'm gonna do it again.
participantOne:(1184950-1186210):1: And we're gonna just keep going.
participantTwo:(1185030-1186210):1: And we're gonna just keep going.
participantTwo:(1186210-1188010):0.95: So one step at a time just do this.
participantOne:(1186210-1188010):0.78: So once at the time just do this.
participantOne:(1188010-1192510):0.97: So, um, yeah, but I could have done that by myself, like I needed a team.
participantTwo:(1188010-1192530):0.96: So, um, yeah, but I could have done that by myself, like I needed a team.
participantOne:(1192510-1193690):0.83: I needed people around me.
participantTwo:(1192530-1193670):0.64: I needed people around me.
participantTwo:(1193670-1209310):0.48: My team was it just practitioners it was like people just like increasing like sharing me on and was much needed and then yeah, and then the rest like really like it's when you were saying like I thought I would be like, okay, I'm gonna be back next week and yeah, you're gonna like.
participantOne:(1193690-1208170):0.59: My team wasn't just practitioners it was like people just like increasing like sharing me on and was much needed and then yeah, and then the rest like really like it's when you were saying like I thought I would be like, okay, I'm gonna be back next week.
participantOne:(1208170-1211410):0.32: I'm gonna okay, and I was saying the same thing to work.
participantTwo:(1209390-1211410):0.43: Okay, and I was saying the same thing to work.
participantOne:(1211410-1219150):0.66: I was like, yeah, I'm gonna be back in December and they're like my daughter's like, yeah, you're not going back like you need to stop like that's, not happening.
participantTwo:(1211410-1219150):0.58: I was like, yeah, I'm gonna be back in December and they're like my daughter's like, yeah, you're not going back like I need to stop like that's, not happening.
participantOne:(1219150-1222270):0.75: So again, and I remember quick.
participantTwo:(1219150-1222270):0.46: So again, I mean, I remember quick.
participantOne:(1222390-1233694):0.62: Yeah, I remember those conversations and I remember you wanting so bad to get back to normal, but I think honestly that you needed that get you through like you needed to know that you were going back to normal.
participantTwo:(1222390-1233706):0.61: Yeah, I remember those conversations and I remember you wanting so bad to get back to normal, but I think honestly that you needed that get you through like you needed to know that you were going back to normal.
participantOne:(1233874-1236094):0.91: And I think you were just really holding on to that.
participantTwo:(1233886-1236086):0.93: And I think you were just really holding on to that.
participantTwo:(1236186-1238126):0.33: And you were just like it, but I'm going back.
participantOne:(1236194-1238114):0.58: And you were just like it, but I'm going back.
participantOne:(1238114-1241954):0.95: It's gonna happen and I think that even though from the outside people like okay, she's.
participantTwo:(1238126-1241946):0.94: It's gonna happen and I think that even though from the outside people like okay, she's.
participantTwo:(1241986-1243426):0.42: Okay, she really doesn't realize it.
participantOne:(1241994-1248274):0.4: Okay, she really doesn't realize she recovered read, but I think what it did for you was mine.
participantTwo:(1243426-1244086):1: She.
participantTwo:(1244966-1245966):0.98: Recovered right.
participantTwo:(1246006-1248806):0.44: But I think what it did for you was mine set wise.
participantOne:(1248274-1248794):0.68: Tap wise.
participantOne:(1248794-1252834):0.45: It kept you sort of like with this Norstar of like I am getting back to normal.
participantTwo:(1248806-1252826):0.55: It kept you sort of like with this Norstar like I am getting back to normal.
participantTwo:(1252826-1253506):1: Like it's, not.
participantOne:(1252834-1253494):1: Like it's, not.
participantOne:(1253534-1254994):0.79: I am going back to work like there's.
participantTwo:(1253546-1254986):0.99: I am going back to work, but there's.
participantTwo:(1254986-1263702):0.69: No question of like so I think that even though it may have felt like premature for those on the outside that I could see that that was your fight and you you were like no.
participantOne:(1254994-1256054):1: No question of like.
participantOne:(1256094-1263678):0.54: So I think that even though it may have felt like premature for those on the outside that I could see that that was your fight and you you were like no.
participantTwo:(1263782-1269182):0.71: Okay, this is happening and I do remember you saying like you were getting used to your new body.
participantOne:(1263818-1269178):0.73: Okay, this is happening and I do remember you saying like you were getting used to your new body.
participantOne:(1269178-1275838):0.59: All over again because you you would say like, oh. I'm frustrated I'm going to the gym again and I I'm not as strong as you keep saying you're weaker.
participantTwo:(1269182-1280762):0.55: All over again because you you would say like, oh. I'm frustrated I'm going to the gym again and I I'm not as strong like you keep saying you were weekly like I I tried to do this and I'm not doing what I did before.
participantOne:(1275838-1280758):0.73: You like I I tried to do this and I'm not doing what I did before.
participantOne:(1280758-1288518):0.83: And you were a little bit frustrated, but I remember very short time from there like you were able to kind of get back to where you weren't even surpassed.
participantTwo:(1280762-1282342):0.99: And you were a little bit frustrated.
participantTwo:(1282522-1288502):0.48: Um, but I remember very short time from there like you were able to kind of get back to where you weren't even surpassed.
participantTwo:(1288502-1288602):0.95: It.
participantOne:(1288518-1288598):0.89: It.
participantOne:(1288598-1300702):0.27: So that process was like getting back into the gym and sort of like the progress, you made after your recovery like that's that's, the thing we just went back to like three days a week or you know, I can you start me on two days a week.
participantTwo:(1288602-1300698):0.46: So that process was like getting back into the gym and so like the progress, you made after your recovery again, that's, the that's, the thing we just went back to like three days a week or you know, I can you start me on two days a week.
participantTwo:(1300698-1309998):0.81: It was like two days a week and I think that because I had already gone through with you the first time I was like Trester and so the two days a week.
participantOne:(1300702-1309982):0.84: It was like two days a week and I think that because I had already gone through with you the first time I was like Trester and so the two days a week.
participantOne:(1310082-1313282):0.99: Well, I thought I was like let's go back to three days a week.
participantTwo:(1310098-1313318):0.96: Well, I thought I was like let's go back to three days a week.
participantOne:(1313282-1316442):0.78: [laughter], if I knew that I was like I'm acknowledging.
participantTwo:(1313358-1314418):1: [laughter].
participantTwo:(1314458-1317478):0.72: I knew that I was like I'm <unk>, two days a week.
participantOne:(1316442-1317482):0.29: She two days a week.
participantTwo:(1317478-1317918):0.89: Okay, let's.
participantOne:(1317482-1317922):0.89: Okay, let's.
participantTwo:(1317918-1322174):0.91: Just get back to two days a week and I had I was starting from the lowest rate.
participantOne:(1317922-1322186):0.83: Just get back to two days a week and I had I was starting from the lowest rate.
participantTwo:(1322174-1329794):0.93: I remember feeling like I don't remember the last time I was listing like little five pound down like what is this <unk>.
participantOne:(1322186-1327206):1: I remember feeling like I don't remember the last time I was listing like little.
participantOne:(1327266-1329766):0.54: I pound down like what is this <unk>.
participantOne:(1329766-1333586):0.43: I remember feeling so like I remember feeling.
participantTwo:(1329794-1333574):1: I remember feeling so like I remember feeling.
participantTwo:(1333614-1334994):0.63: Hi, this is so heavy why.
participantOne:(1333646-1334206):0.69: Hi, is this.
participantOne:(1334206-1335006):1: So heavy why.
participantTwo:(1334994-1335194):0.83: Can't.
participantOne:(1335006-1335186):0.64: Can't.
participantOne:(1335186-1339786):0.75: I not do as many reps and you know, there was there moments where you wanna go.
participantTwo:(1335194-1339734):0.78: I not do as many reps and you know, there was there moments where you wanna go.
participantTwo:(1339974-1341054):1: Oh. well, it's.
participantOne:(1340066-1341046):1: Oh. well, it's.
participantOne:(1341046-1341746):1: The surgery.
participantTwo:(1341054-1341754):1: The surgery.
participantOne:(1341746-1343606):0.49: Oh. well, it's, the like and go.
participantTwo:(1341754-1343434):0.72: Oh. well, it's, the like and go.
participantTwo:(1343434-1344394):0.61: Oh. well, I'm.
participantOne:(1343606-1344366):1: Well, I'm.
participantOne:(1344366-1355530):0.63: Just kind of sit in this pity party and I went and then again, just like before things started to change things started to move and like so much.
participantTwo:(1344394-1353770):0.6: Just kinda sit in this pity party and I went and then again, just like before things started to change things started to move.
participantTwo:(1353830-1355530):1: And like so much.
participantOne:(1355530-1361130):0.68: So that determination of like, okay, we're gonna go back to an hour gonna walk an hour a day.
participantTwo:(1355530-1361110):0.68: So that determination of like, okay, we're gonna go back to an hour gonna walk an hour a day.
participantTwo:(1361110-1367350):0.45: And we're just gonna we're gonna be kind to ourself and give ourselves we give myself.
participantOne:(1361130-1366590):1: And we're just gonna we're gonna be kind to ourself and give ourselves.
participantOne:(1366590-1366670):0.46: <unk>.
participantOne:(1366670-1372450):0.47: Give myself great and if I if I can't push is heavy it's fine, it'll, get there.
participantTwo:(1367350-1372450):0.58: Great and if I if I can't push is heavy it's fine, it'll, get there.
participantTwo:(1372490-1382007):0.78: It'll come back and then it just started to come off like the my scale was consistently and here is this like I was coming from this again.
participantOne:(1372490-1382020):0.75: It'll come back and then it just started to come off like the my scale was consistently and here is this like I was coming from this again.
participantTwo:(1382007-1384107):0.52: That Robert hole was like in many.
participantOne:(1382020-1384100):0.56: That Robert hole was like in many.
participantOne:(1384100-1385820):0.43: Pas woman game Wade.
participantTwo:(1384107-1395787):0.55: Pas swimming game Wade and, um, and I just thought, okay, like I could have allowed my spouse is to come to that back because it is a fact that woman in menopause.
participantOne:(1385820-1395800):0.42: And, um, and I just thought, okay, like I could have allowed my spouse is to come to that back because it is a fact that woman and menopause.
participantTwo:(1395787-1397667):0.52: Do there's a tendency to gain weight.
participantOne:(1395800-1397660):0.54: Do there's a tendency to gain weight.
participantOne:(1397660-1400660):0.87: I could have just like comfortably spot in that.
participantTwo:(1397667-1400667):0.75: I could have just like comfortably stopped in that.
participantOne:(1400660-1401200):1: And gone.
participantTwo:(1400667-1401207):1: And gone.
participantOne:(1401240-1413890):0.56: Well, this is what women do I'm gonna pause and you know, I'm like and just gave up and I thought, well, I'm gonna keep going and we're gonna see what I can do because I know I'm not I'm, not done.
participantTwo:(1401247-1404447):0.92: Well, this is what woman do <unk>.
participantTwo:(1404447-1413885):0.71: Pas and you know, I'm like and just gave up and I thought, well, I'm gonna keep going and we're gonna see what I can do because I know I'm not I'm, not done.
participantTwo:(1413885-1416445):1: You know, and so, um, and that's what I did.
participantOne:(1413890-1416450):1: You know, and so, um, and that's what I did.
participantTwo:(1416445-1417765):0.92: I just kept on going like let's.
participantOne:(1416450-1417770):0.98: I just kept on going like let's.
participantTwo:(1417765-1419405):0.99: See what happens when I walk in our day.
participantOne:(1417770-1419410):0.99: See what happens when I walk in our day.
participantTwo:(1419405-1427165):1: I think that first week that I started to work walk again because even walking was difficult after so surprising.
participantOne:(1419410-1427170):0.97: I think that first week that I started to work walk again because even walking was difficult after so surprising.
participantTwo:(1427165-1428665):0.98: How much your core is required for?
participantOne:(1427170-1428650):1: How much your core is required for?
participantOne:(1428650-1439640):0.87: So many things and they're like including walking, but it was like you just walking around the block was exhausted and, um, and I guess even woman that have had a baby or A C section.
participantTwo:(1428665-1439662):0.93: So many things and they're like including walking, but it was like you just walking around the block was exhausted and, um, and I guess even woman that have had baby or A C section.
participantOne:(1439640-1442360):0.47: Would know like, yeah, you got a again.
participantTwo:(1439662-1442382):0.44: Would know like, yeah, you gotta again.
participantOne:(1442400-1445380):0.43: Yeah, and I remember even in the hospital.
participantTwo:(1442422-1443842):0.5: Yeah, [laughter].
participantTwo:(1443842-1445382):0.81: I remember even in the hospital.
participantTwo:(1445462-1456502):0.53: The doctor was like he can't one of my doctors me he's like you gotta get out of bed and start walking like what I just had surgery like him, but he was like you gotta get moving like you you can't lie in this bed.
participantOne:(1445500-1455860):0.5: The doctor was like he can't one of my doctors doing like you gotta get out of bed and start walking like what I just had surgery like had him, but he was like you gotta get moving like you you can't lie.
participantOne:(1455860-1456500):0.99: His bed.
participantOne:(1456500-1457000):1: All day.
participantTwo:(1456502-1457002):1: All day.
participantOne:(1457000-1463510):0.55: And I'm like you know, so yeah, it was it was that and then all of a sudden I saw the scale drop and I went what.
participantTwo:(1457002-1463462):0.54: And I'm like you know, so, but yeah, it was it was that and then all of sudden I saw the scale drop and I went right.
participantTwo:(1463862-1480640):0.66: Yeah, do I get I'm like and it was only a pound and I want a pound and I remember stepping on the scale a couple of times like I was like I just drop a pound and it wasn't really anything different that I was doing before it was just being consistent?
participantOne:(1463870-1480630):0.49: Yeah, did I did I'm like and it was only a pound and I want a pound and I remember stepping on the scale a couple of times like I was like I just drop a pound and it wasn't really anything different that I was doing before it was just being consistent?
participantOne:(1480670-1495540):0.5: Do like doing the 23 days a week and you just slowly increased me like you went from to you're like, okay, we're gonna try three, but three like you don't if you can't get to the 3rd don't worry about it and it was like if I feel good today.
participantTwo:(1480680-1488540):0.62: Do like doing the 23 days a week and you just slowly increased me like you went from to and you're like okay, we're gonna try it.
participantTwo:(1488580-1489060):1: 3.
participantTwo:(1489100-1495550):0.36: But three, like you don't if you can't get to the 3rd don't worry about it and it was like if I feel good today.
participantOne:(1495540-1495820):1: Let's.
participantTwo:(1495550-1495830):1: Let's.
participantOne:(1495820-1496300):1: Do it.
participantTwo:(1495830-1496350):1: Do it.
participantOne:(1496380-1502560):0.74: And then a week went by another week went by and then another pound dropped I'm like what is happening right now.
participantTwo:(1496390-1512050):0.38: And then a week went by another week went by and then another pound dropped and like what is happening right now, like I so many times I would stop on the sale is step like okay, this is I I don't I'm like I don't think this is like, let me stop on the sale again and then the the number was still one pound month.
participantOne:(1502560-1504160):1: Like I so many times.
participantOne:(1504160-1512040):0.47: I would stop on the scale several like okay, this is I I don't I'm like I don't think this is like, let me stop on the scale again and then the the number was still one pound month.
participantOne:(1512040-1534510):0.66: I'm like, oh my gosh, and it was just unbelievable like I was like way like beating cystic like I wasn't gonna be like I took I was gonna be like okay, I I'm gonna do this and then before I knew it, I was seeing numbers on the scale, but I have never seen like I the last time I stopped was probably in my early thirties and I'm 25.
participantTwo:(1512050-1523630):0.42: I'm like, oh my gosh, and it was just unbelievable like I was like way like beating the statistics, I like, I wasn't gonna be like I took I was gonna be like okay, I'm gonna do this.
participantTwo:(1523670-1534510):0.48: And then before I knew it, I was seeing numbers on the scale, but I have never seen like I the last time I stopped was probably in my early thirties and I'm 25.
participantOne:(1534510-1534850):1: Now.
participantTwo:(1534510-1534850):1: Now.
participantOne:(1534850-1551380):0.67: And I like numbers I never thought that I was going to see ever and that was just okay, yeah, like this is my new body and I have found a way and I have found comfort in this routine now that I am.
participantTwo:(1534850-1551380):0.44: And I like numbers I never thought that I was going to see ever and that was just okay, yeah, like this is my new body and I have found a way and I have found comfort in this routine now that I am.
participantTwo:(1551460-1553360):1: I'm not being too hard on myself.
participantOne:(1551460-1553380):1: I'm not being too hard on myself.
participantTwo:(1553400-1553700):1: I'm.
participantOne:(1553420-1553700):1: I'm.
participantOne:(1553700-1555360):0.93: Okay, with just walking I'm.
participantTwo:(1553700-1555360):0.93: Okay, with just walking I'm.
participantTwo:(1555360-1556880):0.56: Okay, because it is working.
participantOne:(1555360-1556880):0.4: Okay, because it is working.
participantTwo:(1556880-1558820):0.51: It worked for its working now.
participantOne:(1556880-1558480):0.34: It worked before it's working.
participantOne:(1558480-1561480):0.63: Now, despite, the meta, the surgical menopause despite.
participantTwo:(1558860-1561480):0.61: Despite, the meta, the surgical menopause despite.
participantOne:(1561480-1571880):0.5: The fact that it was everything just was aligning like I was just like an and there was like I guess no stopping me at that. the other school.
participantTwo:(1561480-1572620):0.35: The fact that it was everything just was aligning like I was just like an and there was like I guess no stopping me at that. for school [laughter].
participantOne:(1572020-1572700):0.98: [laughter].
participantTwo:(1575450-1579010):0.54: Yeah, and then it puts a wrench in, but your mind.
participantOne:(1576340-1579000):0.81: And it puts a wrench in, but your mind.
participantTwo:(1580490-1586670):0.25: Yeah, yeah, I love the disability because I I've had clients is before like I measured four different times.
participantOne:(1580980-1586680):0.42: Yeah, I love the delete because I I've had client say this before like I measured four different times.
participantTwo:(1586670-1588450):0.79: I don't believe I lost the inch off my way, sir.
participantOne:(1586680-1594480):0.32: I don't believe I lost the inch off my way to the scale four times and I don't believe that I lost a pound it's almost like again, we wanted to be harder right.
participantTwo:(1588450-1594470):0.43: You know, the scale for times and I don't believe that I lost a pound it's almost like again, we wanted to be harder right.
participantTwo:(1594470-1597650):0.43: We wanted to be like something's wrong I'm riding with you.
participantOne:(1594480-1597640):0.47: We wanted to be like something's wrong I'm riding with you.
participantOne:(1597640-1597940):1: That.
participantTwo:(1597650-1600510):0.75: That I'm paying for my bodybuilding shows the season.
participantOne:(1598020-1600520):0.47: Um, as for paying for my bodybuilding shows the season.
participantTwo:(1600510-1602880):0.74: It's like I don't feel like absolutely Jeff am.
participantOne:(1600520-1602860):0.66: I was like I don't feel like absolutely death am.
participantOne:(1602860-1603940):1: I doing something wrong.
participantTwo:(1602880-1603940):1: I doing something wrong.
participantTwo:(1603940-1610480):0.57: Like I was going to the same thing because I have learned a lot from my last time getting ready for shows and I and it was a lot harder.
participantOne:(1603940-1610480):0.57: Like I I was going to the same thing because I had learned a lot from my last time getting ready for shows and I and it was a lot harder.
participantOne:(1610480-1617320):0.92: My first time, but the second time I sort of applied some nutritional knowledge, I had and I so that I wouldn't go through that, but as I wasn't going through it.
participantTwo:(1610480-1617320):0.88: My first time, but the second time I sort of applied some nutritional knowledge, I had and I so that I wouldn't go through that, but as I wasn't going through it.
participantOne:(1617320-1618580):0.61: I was still kinda like am.
participantTwo:(1617320-1618580):0.61: I was still kinda like am.
participantTwo:(1618580-1625200):0.91: I really getting leaner and I'm not doing you know, an hour a day of cardio or whatever like you know, so it's, just so funny.
participantOne:(1618580-1625200):0.75: I really getting leaner and I'm not doing you know, an hour a day of cardio or whatever like you know, so it's, just so funny.
participantTwo:(1625200-1626960):1: How we have that even though?
participantOne:(1625200-1626940):1: How we have that even though?
participantOne:(1626940-1629740):0.98: We're on the journey and we know we're doing what works.
participantTwo:(1626960-1629720):0.97: We're on the journey and we know we're doing what works.
participantTwo:(1629720-1633590):0.46: We know it works because we done it before, but we still don't believe we're still dialing right.
participantOne:(1629740-1630760):0.53: You know, it works because we've done.
participantOne:(1630760-1633580):0.43: It before, but we still don't believe like we're still dialing, right.
participantOne:(1633620-1641660):0.39: Like I think that part of us that wants us to feel where we're putting forth effort is almost like you're cheating doesn't it's it's like I gotta be this easy.
participantTwo:(1633630-1641650):0.39: Like I have a part of us that wants us to feel where we're putting 4th Africa's almost like you're cheating doesn't it's it's, like I need this easy.
participantTwo:(1641690-1644650):0.82: Yeah, oh. yeah, like I mean, I just, I said to you.
participantOne:(1641700-1644660):0.9: Yeah, oh. yeah, like I mean, I just, I sent you.
participantTwo:(1644650-1646030):1: I went to the Philippines.
participantOne:(1644660-1646040):1: I went to the Philippines.
participantTwo:(1646130-1653390):0.63: This summer and I ate everything like I literally a everything I wasn't like careful about my collies.
participantOne:(1646180-1651060):0.47: This summer and I hate everything like I literally a everything.
participantOne:(1651060-1653400):1: I wasn't like careful about my calories.
participantTwo:(1653390-1656010):1: I wasn't like I wasn't logging anything.
participantOne:(1653400-1656020):0.99: I wasn't like I wasn't logging anything.
participantTwo:(1656050-1659270):1: I was still working out like still doing the work outs.
participantOne:(1656060-1659260):1: I was still working out like still doing the work outs.
participantOne:(1659260-1660020):1: You gave me.
participantTwo:(1659270-1661280):0.62: You gave me got into a gym.
participantOne:(1660060-1661280):0.86: I got into a gym.
participantTwo:(1661280-1664080):0.77: I would do a daily work out or I and sometimes I didn't.
participantOne:(1661280-1664100):0.77: I would do a daily work out or I and sometimes I didn't.
participantTwo:(1664080-1664760):0.87: I missed my work.
participantOne:(1664100-1664720):0.88: I missed my work.
participantOne:(1664760-1688160):0.41: I was still walking a lot, but I was eating because I was that was my indulgence, I was just like I had not tasted Filipino vegan dishes I'm like I'm just gonna get everything because I might know and I came back and I remember you telling me don't step on the school when you first get back and I didn't, I really waited like a week or because I was scared, I was like I get everything under the Philippine Sun like I'm gonna.
participantTwo:(1664800-1674880):0.47: I was still walking a lot, but I was eating because I was that was my intelligence, I was just like I had not tasted Filipino vegan dishes I'm like I'm just gonna get everything.
participantTwo:(1674880-1688640):0.47: Cause I might not and I came back and I remember you telling me don't step on the scale when you first get back and I didn't, I really waited like a week or so because I was scared, I was like I hate everything under the Philippine Sun like I'm gonna remember.
participantTwo:(1689490-1698130):0.56: Yeah, and I came back and I had actually drop a couple of pounds and I'm like why I'm impossible and I do the measurements.
participantOne:(1689600-1693380):0.51: Yeah, and I came back and I had actually dropped a couple pounds.
participantOne:(1693380-1694660):0.84: I'm like what.
participantOne:(1694940-1698120):0.56: Impossible and I do the measurements.
participantOne:(1698120-1699440):1: I was like what.
participantTwo:(1698130-1699450):1: I was like what.
participantOne:(1699480-1701360):1: No way like I was like there's.
participantTwo:(1699490-1701350):1: No way like I was like there's.
participantTwo:(1701350-1702070):1: No chance.
participantOne:(1701360-1702080):1: No chance.
participantTwo:(1702070-1705690):0.58: I ate every I'm like something's wrong I'm like, yeah, it's.
participantOne:(1702080-1705700):0.83: I ate every I'm like something's wrong I'm like, yeah, it's.
participantTwo:(1705690-1707390):0.89: So there is, yeah, definitely.
participantOne:(1705700-1707380):0.89: So there is, yeah, definitely.
participantOne:(1707380-1712920):0.69: I just believe like and it's just like okay, like you're being consistent with your body.
participantTwo:(1707390-1712910):0.93: I just believe like and it's just like okay, like you're being consistent with your body.
participantTwo:(1712910-1720720):0.82: Your body knows you know what to expect in your, you know, it knows to like things go or whatever like I don't know.
participantOne:(1712920-1720700):0.97: Your body knows you know what to expect in your, you know, it knows to like, let things go or whatever like I don't know.
participantOne:(1720700-1730540):0.53: I just was like I can't believe this and I'm amazed and I'm fitting into clothes that I haven't fit into any years.
participantTwo:(1720720-1730540):0.65: I just was like I can't believe this and I'm amazed and I'm fitting into clothes that I haven't fit into any years.
participantTwo:(1730540-1732580):1: Like years I don't.
participantOne:(1730540-1732600):1: Like years I don't.
participantOne:(1732640-1736440):1: I can't even tell you and it was like, yeah, just amazing.
participantTwo:(1732740-1736460):0.99: I can't even tell you and it was like, yeah, just amazing.
participantOne:(1736440-1737380):0.67: I can't believe it.
participantTwo:(1736460-1737360):0.93: I can't believe it.
participantTwo:(1738360-1747840):0.64: Thank you so much for sharing all that your whole journey through just trying to get healthy through cancer through being a cancer survivor of your recovery.
participantOne:(1738560-1740020):1: You so much for sharing.
participantOne:(1740060-1748820):0.83: Um, all of that your whole journey through just trying to get fit and healthy through cancer through being a cancer survivor through recovery for the Grace.
participantTwo:(1748270-1754530):0.92: So the Grace that you gave yourself and the Grace that you showed, um, as you've gone through this and still being able to submit your goals.
participantOne:(1748820-1750800):0.87: That you gave yourself and the Grace that you showed.
participantOne:(1750860-1754600):0.88: Um, as you've gone through this and still being able to submit your goals.
participantTwo:(1754570-1755190):1: Despite.
participantOne:(1754640-1755200):1: Despite.
participantTwo:(1755190-1757310):0.94: It all and still being determined to do.
participantOne:(1755200-1757300):0.8: It all and still being determined to do.
participantOne:(1757300-1758920):1: So and doing it in a way.
participantTwo:(1757310-1758930):1: So and doing it in a way.
participantOne:(1758980-1760080):0.84: That's healthy for you.
participantTwo:(1759010-1760090):0.82: That's healthy for you.
participantOne:(1760120-1764520):0.53: That's also healthy for the animals on the planet and like you said just kind of things coming full circle.
participantTwo:(1760130-1764510):0.97: That's also healthy for animals on the planet and like you said just kind of things coming full circle.
participantTwo:(1764510-1772390):0.68: I think there is something to be said for giving yourself that Grace and also being mindful of just sort of how you interact with the world around you right.
participantOne:(1764520-1772390):0.56: I think there is something to be sent for giving yourself that Grace and also being mindful of just sort of how you interact with the world around you right.
participantTwo:(1772390-1774290):1: And how how what you do matters.
participantOne:(1772390-1774290):1: And how how what you do matters.
participantOne:(1774290-1779210):0.62: And how it contributes to to this plan that we're living on and even if you feel like it's small ways.
participantTwo:(1774290-1779210):0.61: And how it contributes to to this plan that we're living on and even if you feel like it's small ways.
participantTwo:(1779390-1784570):0.57: I think definitely you sharing your story today and having the the courage to do it because I know it's not something you you share a lot.
participantOne:(1779410-1784550):0.57: I think definitely you sharing your story today and having the the courage to do it because I know it's not something you you share a lot.
participantOne:(1784550-1786210):0.97: You've talked about quite a lot, a lot of people.
participantTwo:(1784570-1786210):0.69: You've talked about quite a lot with a lot of people.
participantTwo:(1786210-1790990):0.97: So I really do appreciate you having the courage to share that, but I know that this is help someone.
participantOne:(1786210-1790950):0.92: So I really do appreciate you having the courage to share that, but I know that this is help someone.
participantTwo:(1791090-1804790):0.69: I know that it has and so I really do commend you for just being strong and standing firm and for you know, haven't got to share I'm sharing the story sharing your experience that we really do help motivate other people.
participantOne:(1791090-1804790):0.56: I know that it has and so I really do commend you for just being strong and standing firm and for you know, haven't got to share I'm sharing the stories sharing your experience that we really do help motivate other people.
participantOne:(1804790-1808470):0.81: So that they can get through whatever they're impossible is so thank you so much.
participantTwo:(1804790-1808470):0.73: So that they can get through whatever they're impossible is so thank you so much.
participantTwo:(1808930-1809110):1: You're.
participantOne:(1808930-1809110):1: You're.
participantOne:(1809110-1812130):0.82: Welcome, I hope it does at like whatever it is it.
participantTwo:(1809110-1812150):0.61: Welcome, I hope it does at like whatever it is it.
participantOne:(1812170-1812610):0.91: It doesn't.
participantTwo:(1812190-1812610):0.98: It doesn't.
participantOne:(1812610-1818290):0.81: Have to be canceled, but I hope it helps does somebody realize like it was really just being consistent.
participantTwo:(1812610-1819610):0.58: Have to be canceled, but I hope it helps does somebody realize like it was really just being consisting taking one day at a time.
participantOne:(1818290-1819610):1: Taking one day at a time.
participantTwo:(1819710-1820670):0.92: Trusting to process.
participantOne:(1819710-1820690):0.88: Trusting to process.
participantTwo:(1820670-1821590):1: All that cliches.
participantOne:(1820690-1821590):1: All that cliches.
participantOne:(1821590-1824570):0.89: That really is like truth, there's truth in that.
participantTwo:(1821590-1824570):0.89: That really is like truth, there's truth in that.
participantOne:(1824570-1826530):0.9: And, um, it doesn't have to be canceled.
participantTwo:(1824570-1826530):0.79: And, um, it doesn't have to be canceled.
participantOne:(1826530-1833876):1: Could be anything that you're going through, but you can get through it and there's hope [laughter], but there's something amazing on the other side.
participantTwo:(1826530-1833890):0.75: Could be anything that you're going, but you can get through it and there's hope [laughter], but there's something amazing on the other side.
participantOne:(1833876-1834696):1: If you stick with it.
participantTwo:(1833890-1834690):0.44: If you stick with it.
participantTwo:(1834690-1836590):1: So yeah, absolutely.
participantOne:(1834696-1838856):0.68: So yeah, absolutely what's next for you is we kinda close out here.
participantTwo:(1836730-1838870):0.39: And what's next for you is we kinda close out here.
participantOne:(1838856-1839376):0.95: What's what's?
participantTwo:(1838870-1839370):1: What's what's?
participantTwo:(1839370-1841010):0.59: Next for Amanda in the season.
participantOne:(1839376-1841236):1: Next for Amanda <unk>.
participantTwo:(1841010-1843730):0.95: Oh my gosh, we got back to work and all that good stuff.
participantOne:(1841236-1843736):0.43: Gosh, we got back to work and all that good stuff.
participantTwo:(1843770-1845470):0.33: Yeah, yeah, yeah, we do want to do now.
participantOne:(1843796-1845476):0.58: Yeah, yeah, yeah, do you wanna do now?
participantTwo:(1845470-1846370):0.91: Yeah, [laughter].
participantOne:(1845476-1846356):0.93: Yeah, [laughter].
participantTwo:(1846510-1847050):0.95: We got it.
participantOne:(1846516-1847056):0.95: We got it.
participantTwo:(1847050-1854250):0.53: I just gotta get back because like you there's always a wrench that gets thrown in and, um, I think I'm gonna myself an upgrade now.
participantOne:(1847056-1854216):0.98: I just gotta get back because like I see there's always a wrench that gets thrown in and, um, I think I'm gonna myself an upgrade now.
participantOne:(1854556-1860263):0.51: [laughter], go into school I'm teaching a new rate, right now, which is why it's taking up.
participantTwo:(1854570-1858870):0.87: Roll into school I'm teaching, new grade, right now.
participantTwo:(1858870-1860230):0.96: Which is why it's taking up.
participantTwo:(1860230-1866590):0.78: So much time because I feel like I'm a brand new teacher, but yeah, I just it's it's about getting back into it.
participantOne:(1860263-1866623):0.78: So much time because I feel like I'm a brand new teacher, but yeah, I just it's it's about getting back into it.
participantTwo:(1866670-1886460):0.59: And getting back in to finish logging stuff and, um, my nutrition like I haven't been working out in the last couple months because the school is just taking much cool on my time and energy, but I, um, a 00% like they're like I want to be there.
participantOne:(1866703-1886470):0.45: And getting back in to finish logging stuff and my nutrition like I haven't been working out in the last couple months because the school is just taking my tool on my time and energy, but I am a 00% like they're like I want to be there.
participantTwo:(1886500-1889420):0.96: It's, just a matter of making it a part of my schedule am.
participantOne:(1886510-1889410):0.94: It's, just a matter of making it a part of my schedule am.
participantOne:(1889410-1890190):1: I reaching again.
participantTwo:(1889420-1890180):0.98: I reaching again.
participantTwo:(1890180-1893920):1: So that is definitely what's next on my agenda.
participantOne:(1890190-1893890):1: So that is definitely what's next on my agenda.
participantTwo:(1894120-1894700):0.93: Let's.
participantOne:(1894250-1894710):0.58: Well, let's.
participantTwo:(1894700-1898160):0.69: Do it let's get you back in the gym and you know, let's do at this time?
participantOne:(1894710-1894930):1: Do it.
participantOne:(1894930-1903550):0.52: Let's get you back in the gym and you know, <unk>, but this time we can give you some a new work out some things a little bit of a different calendar body in a different way.
participantTwo:(1898160-1903580):0.5: We can give you some a new work out some things a little bit of a different Toner body in a different way.
participantTwo:(1903580-1905740):0.59: So decided to go out again with you to.
participantOne:(1903590-1905750):0.59: So decided to go out again with you to.
participantTwo:(1905780-1906720):1: Yeah, that's.
participantOne:(1905790-1906730):1: Yeah, that's.
participantTwo:(1906720-1908080):0.76: My hope that's always.
participantOne:(1906730-1908090):0.68: My hope that's always.
participantTwo:(1908080-1911440):0.97: My hope I'm always like this has always been part of my journey.
participantOne:(1908090-1911450):0.97: My hope I'm always like this has always been part of my journey.
participantTwo:(1911440-1915430):0.75: I know that will continue to be and so, yeah, it's.
participantOne:(1911450-1915436):0.61: I know that we'll continue to be and so, yeah, it's.
participantTwo:(1915430-1917910):1: Just I just gotta make time for it.
participantOne:(1915436-1917896):1: Just I just gotta make time for it.
participantOne:(1917956-1928956):0.89: And there is a you know, time is is not always abundant when you're working, but I can squeeze it in you know, sometime always and so that's gonna happen for short.
participantTwo:(1917970-1928970):0.37: And there is a you know, time is is not always abundant when you're working, but I can squeeze it in you know, sometime always and so that's gonna happen for short.
participantOne:(1929116-1930816):0.69: Yeah, I'm a it's.
participantTwo:(1929130-1930850):0.69: Yeah, I'm a it's.
participantOne:(1930856-1935476):0.72: I think also that just like, can this consistency of being positive?
participantTwo:(1930890-1935470):0.41: I think also that just like, can this consistency of being positive?
participantTwo:(1935470-1940260):1: All the time like I'm not like mad at myself for not being going to the gym I'm.
participantOne:(1935476-1940076):0.91: All the time like I'm not like mad at myself for not being going to the gym.
participantOne:(1940203-1946043):0.22: Not like hating myself I'm, not like being hard on myself because I haven't gone to the gym for two months.
participantTwo:(1940260-1946060):0.45: Not like fading myself, I'm, not like being part of myself because I haven't gone to the gym for two months.
participantOne:(1946083-1952623):0.64: I'm still like you know what I'm like life happens and like, but I'm gonna you know, there's always the intention.
participantTwo:(1946100-1952620):0.57: I'm still like you know what I'm like life happens and like, but I'm gonna you know, there's always the intention.
participantTwo:(1952620-1955060):0.93: I'm always like it's I'm coming back to it.
participantOne:(1952623-1955063):0.93: I'm always like it's I'm coming back to it.
participantTwo:(1955100-1958240):0.6: So yeah, absolutely yeah, thank you.
participantOne:(1955103-1958223):0.91: So yeah, absolutely yeah, thank you.
participantOne:(1958223-1959623):0.76: For being on the packet.
participantTwo:(1958240-1959580):0.58: For being on the packet.
participantTwo:(1959620-1961180):1: I'll hear your story.
participantOne:(1959683-1961183):1: I'll hear your story.
participantTwo:(1961220-1963100):1: Thank you so much for having me.
participantOne:(1961243-1963103):1: Thank you so much for having me.
participantTwo:(1963100-1963980):1: I appreciate it.
participantOne:(1963103-1963983):1: I appreciate it.
participantTwo:(1964020-1966080):1: You know, I was really unsure as to whether or not.
participantOne:(1964023-1966083):1: You know, I was really unsure as to whether or not.
participantTwo:(1966080-1971570):0.62: How much I was going to share, but I think I just said I'm just at this like train. in life?
participantOne:(1966083-1971590):0.56: How much I was going to share, but I think I just I'm just at this like train. in life?
participantTwo:(1971730-1976770):0.51: I think it's this, uh, a year anniversary later past on your anniversary of my surgery.
participantOne:(1971770-1976770):0.38: I think it's this, uh, a year or anniversary later past year anniversary of my surgery.
participantTwo:(1976770-1985850):0.66: And I'm just like you know what I haven't shared it with a lot of people, but I but I felt already and so it was like I'm just gonna know in the moment and and it just came out.
participantOne:(1976770-1985850):0.53: And I'm just like you know what I haven't shared it with a lot of people, but I but I felt already and so it was like I'm just gonna know in a moment and and it just came out.
participantTwo:(1985850-1989110):1: So there it is me [laughter].
participantOne:(1985850-1989130):1: So there it is me [laughter].
participantTwo:(1989150-1990970):0.53: Thank you so much, Tara.
participantOne:(1989170-1990950):0.52: Thank you so much, Tara.
participantTwo:(1991030-1992030):1: Thanks, Amanda.
participantOne:(1991050-1992050):1: Thanks, Amanda.
participantOne:(1992290-1994730):0.96: I hope you enjoy the conversation with Amanda.
participantTwo:(1992290-1994730):0.93: I hope you enjoy the conversation with Amanda.
participantTwo:(1994730-1997430):0.63: I hope that you really are inspired.
participantOne:(1994730-1997430):0.62: I hope that you really are inspired.
participantTwo:(1997430-2016570):0.66: And you really are moved and that you could really feel that she had real strength and she was going through and I was just so happy to see her pulled through to just hold that space for her and to see her come out the other side and not only just get back to where she was, but better [laughter].
participantOne:(1997430-2016610):0.35: And you really are moved and that you could really feel that she had real Street and she was going through and I was just so happy to see her pulled through to just hold that space for her and to see her come out the other side and not only just get back to where she was, but better [laughter].
participantOne:(2016670-2018970):0.84: I remember when she came back from the Philippines.
participantTwo:(2016670-2018990):0.73: I remember when she came back from the Philippines.
participantTwo:(2019150-2023090):0.88: And she said I hate everything while I was there and when I came back, I just was so confused.
participantOne:(2019190-2023090):0.75: And she said I hate everything while I was there and when I came back, I just was so confused.
participantOne:(2023090-2028190):0.58: Cause the scale the number was going down and I even told her don't weigh yourself like when you first go away.
participantTwo:(2023090-2028230):0.57: Cause the scale the number was going down and I even told her don't wait yourself like when you first go away.
participantOne:(2028270-2033050):0.58: You know, when you first get back just give yourself a couple days and she's like I was just getting everything.
participantTwo:(2028270-2040950):0.37: You know, when you first get back just give yourself a couple days and she's like I was just reading everything I did it and the scales just kept going down and keep going down and, uh, you know even going through surgical menopause because it's a different flavor, right.
participantOne:(2033050-2033630):0.78: I didn't, huh.
participantOne:(2034020-2040960):0.69: And the scales just kept going down and keep going down and, uh, you know even going through surgical menopause because it's a different flavor, right.
participantTwo:(2040950-2041510):1: Most of us.
participantOne:(2040960-2041520):0.94: Most of us.
participantTwo:(2041510-2049650):0.47: It's more of a gradual process, but if you do have a surgery where everything's removed then you do end up very instantly going into menopause.
participantOne:(2041520-2049640):0.91: It's more of a gradual process, but if you do have a surgery where everything's removed then you do end up very instantly going into menopause.
participantOne:(2049640-2054270):1: So I am definitely also inspired by the fact that you know, she just didn't.
participantTwo:(2049650-2054270):1: So I am definitely also inspired by the fact that you know, she just didn't.
participantOne:(2054270-2055330):0.95: Let that hold her down.
participantTwo:(2054270-2055330):0.95: Let that hold her down.
participantOne:(2055370-2057250):0.74: She was just like okay, I'm going to.
participantTwo:(2055370-2057250):0.31: She was just like okay, I'm going to minimize.
participantTwo:(2057250-2063610):0.93: I was gonna sit here and and give up I'm gonna keep going and she wasn't pushing herself like ridiculously hard.
participantOne:(2057250-2063610):0.84: I was gonna sit here and and give up I'm gonna keep going and she wasn't pushing herself like ridiculously hard.
participantTwo:(2063610-2068850):0.87: She just kind of went back to doing what she was doing before you know, when I helped her with me manage that.
participantOne:(2063610-2068860):0.85: She just kind of went back to doing what she was doing before you know, when I helped her with me manage that.
participantTwo:(2068850-2080350):0.92: So that she didn't do too much too soon, but just getting back in there and just you know, giving herself small goals and going one step at a time is to me when I saw the key to her success and for me.
participantOne:(2068860-2080360):0.93: So that she didn't do too much too soon, but just getting back in there and just you know, giving herself small goals and going one step at a time is to me when I saw the key to her success and for me.
participantTwo:(2080350-2100840):0.76: This really hits home because one of the reasons why even started being a health and fitness coach and doing what I'm doing now is because I I had someone come to me who was a friend and she wanted me to help her with her diet and she didn't really make a lot of a lot of us about it, but she didn't share with the.
participantOne:(2080360-2100860):0.77: This really hits home because one of the reasons why even started being a health and fitness coach and doing what I'm doing now is because I I had someone come to me who was a friend and she wanted me to help her with her diet and she didn't really make a lot of a lot of us about it, but she didn't share with the.
participantTwo:(2100880-2107600):0.8: So a small group of us that she was diagnosed with cancer and she really wanted my help and I said, well, you need to go to someone else.
participantOne:(2100920-2107600):0.87: So a small group of us that she was diagnosed with cancer and she really wanted my help and I said, well, you need to go to someone else.
participantOne:(2107600-2108140):1: I'm, not.
participantTwo:(2107600-2108080):1: I'm, not.
participantOne:(2108640-2109660):1: I can't help you.
participantTwo:(2108720-2109660):1: I can't help you.
participantOne:(2109660-2113240):0.89: And she said, but I want you to help me because I know you it just kinda.
participantTwo:(2109660-2113240):0.85: And she said, but I want you to help me because I know you it just kinda.
participantTwo:(2113280-2121640):1: I I tried my best, but I really didn't feel qualified and I just said to her like you know, you really need to go somewhere where someone can help you.
participantOne:(2113280-2121660):1: I I tried my best, but I really didn't feel qualified and I just said to her like you know, you really need to go somewhere where someone can help you.
participantTwo:(2121680-2131960):0.38: Cause I'm not a doctor and she she did eventually find a program to go to that helped her with a plan based out specifically for cancer treatment and I think it did really help prolong.
participantOne:(2121700-2131960):0.49: Cause I'm not a doctor and she she did eventually find a program to go to that helped her with the plant based out specifically for cancer treatment and I think it did really help prolong.
participantOne:(2131960-2139600):0.93: Her life, but I was honored that she that she came to me, but I also felt that I couldn't help her as much as I would have liked to.
participantTwo:(2131960-2139600):0.71: Her life, but I was honored that she that she came to me, but I also felt that I couldn't help her as much as I would have liked to.
participantOne:(2139640-2154320):0.71: So when I did actually go through and I got my certification at the T Collin Campbell institute at Cornell university it's a new you know, plan base nutrition certification and there was extensive information about chronic disease, including cancer.
participantTwo:(2139640-2154290):0.66: So when I did actually go through and I got my certification at the T Collin Campbell institute at Cornell university it's a you know, plan base nutrition certification and there was extensive information about chronic disease, including cancer.
participantTwo:(2154290-2155690):1: And what to do.
participantOne:(2154320-2155700):1: And what to do.
participantTwo:(2155690-2158170):0.98: And how to prevent it and how it grows.
participantOne:(2155700-2158160):0.98: And how to prevent it and how it grows.
participantOne:(2158160-2167560):0.88: And so I learned so so much and it's really because of her that I was able to see the value in that information.
participantTwo:(2158170-2159470):0.52: And so I've learned.
participantTwo:(2159470-2167550):0.94: So so much and it's really because of her that I was able to see the value in that information.
participantTwo:(2167550-2171090):0.88: I think before I thought just like Amanda thought, oh. this couldn't be me.
participantOne:(2167560-2171080):0.89: I think before I thought just like Amanda thought, oh. this couldn't be me.
participantOne:(2171080-2172100):0.54: This won't happen to me.
participantTwo:(2171090-2172350):0.6: This wouldn't happen to me.
participantTwo:(2172750-2175570):1: And just watching her go through her process.
participantOne:(2172780-2175560):1: And just watching her go through her process.
participantOne:(2175600-2178700):0.84: It really didn't inspired me to pay attention to that information.
participantTwo:(2175610-2180230):0.55: It really didn't inspire me to pay attention to that information and really see how could I apply it.
participantOne:(2178700-2180440):0.89: I really see how could I apply it.
participantOne:(2180760-2183100):0.88: And when Amanda told me about her diagnosis.
participantTwo:(2181020-2183100):0.61: And when Amanda told me about her diagnosis.
participantOne:(2183100-2188820):0.51: My heart's because I thought, oh my gosh, not again, but then I thought but this time I actually can help her.
participantTwo:(2183100-2188840):0.51: My heart's because I thought, oh my gosh, not again, but then I thought but this time I actually can help her.
participantTwo:(2189060-2189620):1: This time.
participantOne:(2189080-2189620):1: This time.
participantTwo:(2189620-2190460):1: I know what to do.
participantOne:(2189620-2190460):1: I know what to do.
participantOne:(2190460-2202350):1: I know exactly what to do in fact, I know exactly how to support her and so for me her story really hits home because of that and my friend who initially came to me to help her through her cancer.
participantTwo:(2190460-2202360):1: I know exactly what to do in fact, I know exactly how to support her and so for me her story really hits home because of that and my friend who initially came to me to help her through her cancer.
participantOne:(2202350-2202870):1: Diagnosis.
participantTwo:(2202360-2202860):1: Diagnosis.
participantTwo:(2202860-2228890):0.73: She has since passed away, but she did prolong her life and I think a lot of that has to do with the changes that she made to her diet and she was you know, just the really bright light and very even relentless in the face of her diagnosis even though she ultimately, you know, she I think she did recover for a short period and then I think she's in remission and then it came back and came back very quickly and then she was gone and so for me, this is Amanda story.
participantOne:(2202870-2228900):0.73: She has since passed away, but she did prolong her life and I think a lot of that has to do with the changes that she made to her diet and she was you know, just the really bright light and very even relentless in the face of her diagnosis even though she ultimately, you know, she I think she did recover for a short period and then I think she's in remission and then it came back and came back very quickly and then she was gone and so for me, this is Amanda story.
participantTwo:(2228890-2231530):0.55: It really is a special for me in that way.
participantOne:(2228900-2231540):0.62: It really is a special for me in that way.
participantTwo:(2231530-2235010):0.8: Because I feel like, oh. okay, so this time, it's different.
participantOne:(2231540-2235000):0.8: Because I feel like, oh. okay, so this time, it's different.
participantOne:(2235000-2239400):1: This time I actually was able to help and you know feel qualified.
participantTwo:(2235010-2239870):0.48: This time I actually was able to help and you know feel qualified, huh.
participantOne:(2239440-2242560):0.51: In in helping someone through something.
participantTwo:(2239990-2242560):0.99: In helping someone through something.
participantTwo:(2242560-2243640):0.78: That's really really difficult.
participantOne:(2242560-2243640):0.44: That's really really difficult.
participantOne:(2243640-2244320):0.99: And I'm also.
participantTwo:(2243640-2244320):0.99: And I'm also.
participantTwo:(2244320-2248940):0.33: So honored that Amanda trusted me enough to as her coach to share that with me.
participantOne:(2244320-2248960):0.25: So honored that made the trusted me enough to be as her coach to share that with me.
participantTwo:(2248940-2251400):1: And to allow me to support her through that.
participantOne:(2248960-2251400):1: And to allow me to support her through that.
participantOne:(2251400-2258920):1: So I just wanted to share that and I hope like I said, if anything is getting you down right now if anything is making you feel like I can't.
participantTwo:(2251400-2258920):1: So I just wanted to share that and I hope like I said, if anything is getting you down right now if anything is making you feel like I can't.
participantOne:(2258920-2265020):0.72: Do this or you know, I'm too sick or I'm too late I'm too fat I'm too short I'm too?
participantTwo:(2258920-2265020):0.66: Do this or you know, I'm too sick or I'm too late I'm too fat I'm too short I'm too?
participantOne:(2265060-2275610):0.92: You know, whatever I don't have good genetics or my family is this way you know, none of that stuff matters, you can absolutely crash your goals.
participantTwo:(2265060-2275620):0.83: You know, whatever I don't have good genetics or my family is this way you know, none of that stuff matters, you can absolutely crash your goals.
participantOne:(2275610-2280810):0.65: Regardless of what you have going on and crashing your goals.
participantTwo:(2275620-2280800):0.67: Regardless of what you have going on and crashing your goals.
participantTwo:(2280800-2284840):0.74: Doesn't always have to be this aggressive act it can be gentle.
participantOne:(2280810-2283370):0.74: Doesn't always have to be this aggressive act [laughter].
participantOne:(2283410-2284830):1: It can be gentle.
participantOne:(2284830-2291910):1: You can give yourself space and give yourself Grace to get there in the time that it takes.
participantTwo:(2284840-2291990):1: You can give yourself space and give yourself Grace to get there in the time that it takes.
participantOne:(2292130-2296010):1: And so I just wanted to share this with you to hopefully inspire.
participantTwo:(2292130-2296010):1: And so I just wanted to share this with you to hopefully inspire.
participantOne:(2296010-2300590):0.53: You that it's, never too late as long as we're still on this side of the ground.
participantTwo:(2296010-2300590):0.51: You that it's, never too late as long as we're still on the side of the ground.
participantOne:(2300590-2304830):0.63: We're, not six feet under and we're breeding and the sunrise is another day.
participantTwo:(2300590-2304830):0.54: We're, not six feet under and we're breeding and the sunrise is another day.
participantOne:(2304830-2310520):0.84: Even if it's cloudy, the Sun's still there that you absolutely can get through whatever you're going through right now.
participantTwo:(2304830-2310510):0.84: Even if it's cloudy, the Sun's still there that you absolutely can get through whatever you're going through right now.
participantTwo:(2310510-2311970):0.87: So I hope Amanda story inspires.
participantOne:(2310520-2311980):0.64: So I hope Amanda story inspires.
participantTwo:(2311970-2314850):0.65: You and if you are looking for a coach, you know how to reach me.
participantOne:(2311980-2314840):0.91: You and if you are looking for a coach, you know how to reach me.
participantTwo:(2314930-2316950):0.95: I'm on this agreement plan power fitness.
participantOne:(2314960-2316880):0.91: I'm on this agreement plan power fitness.
participantTwo:(2317030-2320730):0.37: Oh. you could also reach out if you interested in applying just have a conversation.
participantOne:(2317100-2320740):0.59: You could also reach out if you're interested in applying just to have a conversation.
participantTwo:(2320730-2322150):1: I do free consultations.
participantOne:(2320740-2322140):1: I do free consultations.
participantOne:(2322440-2326200):0.78: You can go to plan power fitness. com / apply that's.
participantTwo:(2322470-2326210):0.89: You can go to plan power fitness. com / apply that's.
participantOne:(2326200-2326980):1: It for this episode.
participantTwo:(2326210-2326990):1: It for this episode.
participantOne:(2326980-2328280):1: I hope as always that you are.
participantTwo:(2326990-2328290):1: I hope as always that you are.
participantOne:(2328280-2331140):1: Well, that you are making time for yourself.
participantTwo:(2328290-2331150):1: Well, that you are making time for yourself.