Plant-Based Fat Loss Over 40: Hormones, Travel Hacks, & Eating Out🌱 S4 Ep. 2
Welcome to Part 2 of our inspiring roundtable with plant-based bodybuilders Donnie, Miaya, and Jovina! In this episode, we dive deep into the real-life, nitty-gritty challenges of prepping for a bodybuilding show after 40. The athletes get candid about: The #1 hardest part of prep (it's not just the workouts!)How they handle hormones, bloating, and body dysmorphia.Simple, brilliant hacks for traveling and eating at restaurants while staying on plan.How to deal with family food comments ("you'...
Welcome to Part 2 of our inspiring roundtable with plant-based bodybuilders Donnie, Miaya, and Jovina!
In this episode, we dive deep into the real-life, nitty-gritty challenges of prepping for a bodybuilding show after 40.
The athletes get candid about:
- The #1 hardest part of prep (it's not just the workouts!)
- How they handle hormones, bloating, and body dysmorphia.
- Simple, brilliant hacks for traveling and eating at restaurants while staying on plan.
- How to deal with family food comments ("you're eating rabbit food!")
- "No-cook" and "keep it simple" strategies to stay consistent when life gets busy.
- Their future plans for hitting the stage again in 2026!
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