July 7, 2022
Vegan Bodybuilder Secrets for Toned Arms and Shoulders: A Conversation with Natalie Matthews (Part 2) 🌱 Ep. 4
In this episode, IFBB Pro Bodybuilder Natalie Matthews shares her secrets for toning your arms and shaping beautiful shoulders. We discuss:
- What you should focus on when training shoulders to make progress quickly
- How often you should workout your shoulders to see great results
- What you should eat to develop toned arms faster
- The best way to train your shoulder muscles and avoid injury
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